本文關(guān)鍵詞： 增強(qiáng)式訓(xùn)練 網(wǎng)球運(yùn)動(dòng)員 靈敏素質(zhì)　出處：《西南大學(xué)》2017年碩士論文　論文類型：學(xué)位論文

【摘要】：網(wǎng)球運(yùn)動(dòng)是一項(xiàng)將競(jìng)技性、觀賞性等特點(diǎn)融為一體的體育運(yùn)動(dòng)項(xiàng)目,是世界第二大運(yùn)動(dòng),深受人們喜愛。網(wǎng)球運(yùn)動(dòng)要求運(yùn)動(dòng)員能夠快速適應(yīng)場(chǎng)上變化,迅速、快捷跑動(dòng)的同時(shí)還要隨時(shí)變換不同方向以及對(duì)來球的準(zhǔn)確判斷,強(qiáng)調(diào)“減速”與隨后的“再加速”,并且包括“變換方向和動(dòng)作”等能力,即要求網(wǎng)球運(yùn)動(dòng)員需具有較好的靈敏素質(zhì)。由此可見“靈敏素質(zhì)”在競(jìng)技網(wǎng)球運(yùn)動(dòng)中也是比較重要的,其對(duì)靈敏素質(zhì)的訓(xùn)練不可忽視。本文采用文獻(xiàn)資料法、訪談法、觀察法、數(shù)理統(tǒng)計(jì)法、比較法、實(shí)驗(yàn)法等研究方法。通過對(duì)實(shí)驗(yàn)組和對(duì)照組的受試對(duì)象進(jìn)行為期8周的實(shí)驗(yàn),要求實(shí)驗(yàn)組和對(duì)照組在訓(xùn)練內(nèi)容一致的情況下,實(shí)驗(yàn)組增加增強(qiáng)式訓(xùn)練方法進(jìn)行訓(xùn)練,對(duì)照組不加入增強(qiáng)式訓(xùn)練方法。在為期8周的訓(xùn)練結(jié)束后再對(duì)實(shí)驗(yàn)組和對(duì)照組進(jìn)行測(cè)試數(shù)據(jù)的對(duì)比與分析,找出通過增強(qiáng)式訓(xùn)練是否可以對(duì)網(wǎng)球運(yùn)動(dòng)員靈敏素質(zhì)產(chǎn)生影響,并找出影響因素,為今后的網(wǎng)球訓(xùn)練提供理論參考依據(jù)。本文研究的場(chǎng)地主要是針對(duì)硬地,紅土和草地除外。從增強(qiáng)式訓(xùn)練出發(fā),通過實(shí)驗(yàn)研究,旨在考察增強(qiáng)式訓(xùn)練在網(wǎng)球運(yùn)動(dòng)中對(duì)靈敏素質(zhì)的影響效果,提高教練員和運(yùn)動(dòng)員對(duì)靈敏素質(zhì)促進(jìn)網(wǎng)球技術(shù)的學(xué)習(xí)、訓(xùn)練、比賽效果的認(rèn)識(shí),提升網(wǎng)球教練員在網(wǎng)球教學(xué)、訓(xùn)練中對(duì)靈敏素質(zhì)訓(xùn)練的重視,并將其切實(shí)有效的落實(shí)到具體的訓(xùn)練中,且對(duì)其訓(xùn)練方法手段進(jìn)行不斷的創(chuàng)新。一方面,針對(duì)力量訓(xùn)練中的下肢爆發(fā)力訓(xùn)練和靈敏素質(zhì)訓(xùn)練使網(wǎng)球運(yùn)動(dòng)員擊球步法的快速移動(dòng)能力、移動(dòng)位置的準(zhǔn)確性以及擊球瞬間的爆發(fā)力得到提高,同時(shí)也可以促進(jìn)網(wǎng)球運(yùn)動(dòng)員本身協(xié)調(diào)性的提高。另一方面,針對(duì)下肢的爆發(fā)力所采用增強(qiáng)式訓(xùn)練方法,并將其應(yīng)用到網(wǎng)球運(yùn)動(dòng)的專項(xiàng)訓(xùn)練中,探討適宜的訓(xùn)練負(fù)荷強(qiáng)度對(duì)網(wǎng)球運(yùn)動(dòng)員下肢靈敏素質(zhì)的專項(xiàng)能力效果的影響,為網(wǎng)球教練員和運(yùn)動(dòng)員進(jìn)行合理、科學(xué)的專項(xiàng)訓(xùn)練提供參考和幫助。研究結(jié)果:通過為期8周的實(shí)驗(yàn)訓(xùn)練后,采用了增強(qiáng)式訓(xùn)練的實(shí)驗(yàn)組和未采用增強(qiáng)式訓(xùn)練的對(duì)照組,它們的各項(xiàng)測(cè)試成績(jī)均有所提高。其測(cè)試結(jié)果是實(shí)驗(yàn)組的網(wǎng)球運(yùn)動(dòng)員的下肢爆發(fā)力在實(shí)驗(yàn)前后呈現(xiàn)出非常顯著性差異(P0.01),而對(duì)照組的網(wǎng)球運(yùn)動(dòng)員的下肢爆發(fā)力在實(shí)驗(yàn)前后呈現(xiàn)出的是顯著性差異(P0.05)。實(shí)驗(yàn)組的各項(xiàng)靈敏指標(biāo)在實(shí)驗(yàn)前后的測(cè)試成績(jī)都呈現(xiàn)出非常顯著性差異(P0.01),對(duì)照組的各項(xiàng)靈敏指標(biāo)的測(cè)試成績(jī)?cè)趯?shí)驗(yàn)前后是呈顯著性差異的(P0.05)。經(jīng)過實(shí)驗(yàn)組和對(duì)照組在實(shí)驗(yàn)前、后測(cè)試的下肢爆發(fā)力指標(biāo)及靈敏素質(zhì)指標(biāo)的比較得知:增強(qiáng)式訓(xùn)練能夠更好的使網(wǎng)球運(yùn)動(dòng)員的下肢爆發(fā)力和靈敏素質(zhì)得到提高。
[Abstract]:Tennis is a competitive, ornamental and other characteristics of the sports events, is the second largest sport in the world, deeply loved. While running quickly, it is necessary to change different directions at any time and to judge accurately the incoming ball, emphasizing "deceleration" and subsequent "re-acceleration", and including the ability to "change direction and action", etc. That is to say, tennis players are required to have better sensitive qualities. It can be seen that "sensitive quality" is also more important in competitive tennis, and its training of sensitive qualities should not be ignored. This paper adopts the methods of literature, interview and observation. Mathematical statistics, comparative method, experimental method and other research methods. The subjects of the experimental group and the control group were tested for 8 weeks, and the experimental group and the control group were required to have the same training content. The experimental group was trained with enhanced training method, while the control group was not added to the enhanced training method. After 8 weeks of training, the test data of the experimental group and the control group were compared and analyzed. To find out whether the enhanced training can affect the sensitive quality of tennis players, and find out the influencing factors, to provide a theoretical basis for the future tennis training. With the exception of red earth and grassland, the purpose of this paper is to investigate the effect of enhanced training on the sensitive quality of tennis, and to improve the coaches and athletes to improve the learning and training of tennis skills, starting from the enhanced training and through the experimental study, the purpose of this paper is to investigate the effect of the enhanced training on the sensitive quality of tennis. The recognition of the competition effect, the enhancement of tennis coaches' attention to the sensitive quality training in tennis teaching and training, and the practical and effective implementation of it into the specific training, and the continuous innovation of its training methods and means, on the one hand, In view of the lower extremity explosive force training and sensitive quality training in strength training, the tennis players' ability to move fast, the accuracy of moving position and the explosive force at the moment of hitting can be improved. At the same time, it can also promote the coordination of tennis players themselves. On the other hand, for the explosive force of the lower extremities, the enhanced training method is adopted, and it is applied to the special training of tennis. This paper discusses the effect of appropriate training load on the special ability of tennis players' lower extremity sensitive quality, which is reasonable for tennis coaches and athletes. Research results: after 8 weeks of experimental training, the experimental group with enhanced training and the control group with no reinforcement training were given, the results of the study were as follows: after 8 weeks of experimental training, the experimental group with enhanced training and the control group with no enhanced training were provided with reference and help. The test results showed that the lower extremity explosive force of the tennis players in the experimental group showed a very significant difference before and after the experiment, while that of the tennis players in the control group was real. There was a significant difference before and after the test (P 0.05). The test scores of each sensitive index in the experimental group showed significant difference before and after the experiment. The test results of the control group showed significant difference before and after the experiment, and the test results of the control group were significant before and after the experiment. Before the experiment, the experimental group and the control group before the experiment, The comparison of the lower extremity explosive force index and the sensitive quality index after the test shows that the enhanced training can improve the lower extremity explosive force and the sensitive quality of tennis players better.
【學(xué)位授予單位】：西南大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G845

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