本文關(guān)鍵詞： 太極拳運(yùn)動(dòng) 公務(wù)員 心理壓力　出處：《東北師范大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

【摘要】：近年來(lái),我國(guó)的政府職能正在不斷完善,公務(wù)員作為政府行政管理良性運(yùn)作的中堅(jiān)力量,面臨著前所未有的心理壓力。公務(wù)人員心理壓力過(guò)大,不僅會(huì)影響個(gè)人身心健康,還會(huì)一定程度上影響政府的行政效能。因此,開(kāi)展對(duì)公務(wù)員的心理壓力狀況的研究是有必要的。太極拳作為增強(qiáng)人的體能、預(yù)防疾病發(fā)生的積極手段之一,其健身功能早已得到證實(shí),而太極拳的健心功能還沒(méi)有被人們深刻認(rèn)識(shí),至于太極拳對(duì)職業(yè)人群心理壓力的影響,相關(guān)的研究更是少之又少。因此,太極拳能否作為促進(jìn)心理健康的手段,緩解我國(guó)公務(wù)員心理壓力,值得我們?nèi)ヌ剿�。本研究在參閱文獻(xiàn)的基礎(chǔ)上,結(jié)合訪談結(jié)果,對(duì)公務(wù)員心理壓力的壓力源和壓力反應(yīng)進(jìn)行分析,選定調(diào)查問(wèn)卷,并在長(zhǎng)春市2014年市委黨校公務(wù)員進(jìn)修班選取60名公務(wù)員作為實(shí)驗(yàn)對(duì)象。向其發(fā)放SCL-90心理自我評(píng)價(jià)量表進(jìn)行問(wèn)卷調(diào)查與分析,并進(jìn)行為期兩個(gè)月的太極拳教學(xué)實(shí)驗(yàn)干預(yù),對(duì)太極拳與公務(wù)員心理壓力的關(guān)系進(jìn)行了調(diào)查研究。通過(guò)對(duì)實(shí)驗(yàn)結(jié)果的分析,本研究得到結(jié)論如下:1依據(jù)對(duì)前后兩次癥狀自評(píng)量表的數(shù)據(jù)與分析,結(jié)果表明公務(wù)員通過(guò)兩個(gè)月的太極拳練習(xí),軀體化因子,人際關(guān)系敏感因子,偏執(zhí)因子在練習(xí)太極拳前后發(fā)生明顯變化,三項(xiàng)因子P0.05,具有顯著性意義。抑郁、焦慮兩項(xiàng)因子P0.01,具有非常顯著性意義。2通過(guò)對(duì)前后兩次的癥狀自評(píng)量表的數(shù)據(jù)與分析,強(qiáng)迫因子,敵對(duì)因子,恐怖因子及精神病癥因子在實(shí)驗(yàn)前后沒(méi)有顯著性差異。根據(jù)癥狀自評(píng)量表的常模分析,敵對(duì)、強(qiáng)迫、恐怖、精神病性四項(xiàng)因子的數(shù)值變動(dòng)屬于正常范圍,因此很難判斷練習(xí)太極拳對(duì)其是否有顯著性影響。3經(jīng)過(guò)兩個(gè)月的太極拳練習(xí),公務(wù)員頭痛、呼吸系統(tǒng)、妄想、活力喪失等癥狀人數(shù)明顯消除或減輕,說(shuō)明太極拳運(yùn)動(dòng)對(duì)緩解公務(wù)員心理壓力所產(chǎn)生的身體不適具有積極作用。公務(wù)員在工作、生活中的積極情緒明顯增多,大大提高其工作效率的同時(shí)也保證其生活質(zhì)量。4通過(guò)對(duì)男、女公務(wù)員前后兩次的癥狀自評(píng)量表的數(shù)據(jù)與分析,太極拳運(yùn)動(dòng)對(duì)改善男性公務(wù)員軀體化、人際關(guān)系敏感和抑郁上有顯著效果。對(duì)改善女性公務(wù)員軀體化、焦慮、抑郁和偏執(zhí)上有積極的促進(jìn)作用。5通過(guò)兩個(gè)月的太極拳練習(xí)后,公務(wù)員的身心癥狀發(fā)生了顯著性的變化,這種變化對(duì)公務(wù)員的工作與生活上有一定的影響。生活中消極情緒轉(zhuǎn)化為積極情緒表現(xiàn)明顯,樂(lè)觀的生活態(tài)度在這類人群中有所顯現(xiàn),通過(guò)數(shù)據(jù)分析也充分的說(shuō)明,練習(xí)太極拳能使人在知、意、行上有所改變。
[Abstract]:In recent years, our government functions are constantly improving, civil servants, as the backbone of the benign operation of government administration, are facing unprecedented psychological pressure. It will not only affect the physical and mental health of individuals, but also affect the administrative effectiveness of the government to some extent. Therefore, it is necessary to carry out the research on the psychological stress of civil servants. One of the positive means to prevent the occurrence of disease, its fitness function has been proved, and Taijiquan health heart function has not been deeply recognized, as for the Taijiquan on the psychological pressure of the professional population. Therefore, whether Taijiquan can be used as a means to promote mental health, ease the psychological pressure of our civil servants, is worth exploring. This study is based on the literature. Based on the results of interviews, this paper analyzes the stress sources and stress responses of civil servants, and selects the questionnaire. In 2014, 60 civil servants were selected from the civil servants' advanced class of the party school of the party committee of Changchun city as the experimental object. The questionnaire survey and analysis were carried out with the SCL-90 psychological self-evaluation scale. Two months of Taijiquan teaching experiment intervention was conducted to investigate the relationship between Taijiquan and the psychological pressure of civil servants. The conclusion of this study is as follows: 1. According to the data and analysis of the symptom Checklist before and after two times, the results show that civil servants through two months of Taijiquan exercise, somatization factor, interpersonal sensitivity factor. The paranoid ideation factor changed obviously before and after practicing Taijiquan, three factors P0.05, with significant significance. Depression, anxiety two factors P0.01. There was a very significant .2 through the data and analysis of the symptom checklist twice before and after, compulsive factors, and hostility factors. There was no significant difference between phobic factor and mental disorder factor before and after the experiment. According to the norm analysis of SCL-90, the changes of the four factors of hostility, compulsion, terror and psychosis belong to the normal range. Therefore, it is difficult to judge whether the exercise of Taijiquan has a significant impact on it. 3 after two months of Taijiquan exercise, the number of symptoms such as headache, respiratory system, delusion, loss of vitality and so on has been significantly eliminated or alleviated. It shows that Taijiquan exercise has a positive effect on relieving the physical discomfort caused by psychological pressure of civil servants. The positive emotions of civil servants in their work and life have increased obviously. Greatly improve their work efficiency, but also ensure their quality of life .4 through the male and female civil servants before and after the two symptom checklist data and analysis, Taijiquan exercise to improve the somatization of male civil servants. There were significant effects on interpersonal sensitivity and depression. 5 after two months of Taijiquan practice, there was a positive promoting effect on improving female civil servants' somatization, anxiety, depression and paranoid ideation. The physical and mental symptoms of civil servants have a significant change, this change has a certain impact on the work and life of civil servants. Optimistic attitude in this kind of people, through the data analysis is also fully explained, the practice of Taijiquan can make people in the knowledge, meaning, behavior change.
【學(xué)位授予單位】：東北師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G852.11;G804.8

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