本文關(guān)鍵詞：我國(guó)女子馬拉松運(yùn)動(dòng)員備2014年亞運(yùn)會(huì)賽前訓(xùn)練特征研究　出處：《天津師范大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

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【摘要】：馬拉松運(yùn)動(dòng)作為一項(xiàng)挑戰(zhàn)極限、挑戰(zhàn)自我的周期性耐力項(xiàng)目,不僅在奧運(yùn)會(huì)、世錦賽中有重要地位,而且具備很高的市場(chǎng)價(jià)值、社會(huì)價(jià)值。 本文由研究我國(guó)女子馬拉松國(guó)家隊(duì)在亞運(yùn)會(huì)前的訓(xùn)練負(fù)荷變化及訓(xùn)練安排特征為切入點(diǎn),探究馬拉松運(yùn)動(dòng)員在大賽準(zhǔn)備期的訓(xùn)練計(jì)劃、訓(xùn)練安排、訓(xùn)練負(fù)荷量變化特征對(duì)于運(yùn)動(dòng)員成績(jī)的影響,試圖從中找到促進(jìn)我國(guó)馬拉松項(xiàng)目不斷發(fā)展的一定規(guī)律,推動(dòng)我國(guó)馬拉松項(xiàng)目的長(zhǎng)遠(yuǎn)發(fā)展。本文采用文獻(xiàn)資料法、實(shí)地考察法、訪談法、邏輯分析法、對(duì)比分析法、數(shù)理統(tǒng)計(jì)法,對(duì)我國(guó)女子馬拉松運(yùn)動(dòng)員備戰(zhàn)2014年亞運(yùn)會(huì)的賽前訓(xùn)練特征進(jìn)行了分析與研究,本研究主要從：訓(xùn)練方法與手段、生理生化指標(biāo)、訓(xùn)練內(nèi)容安排、訓(xùn)練時(shí)間安排、訓(xùn)練地點(diǎn)以及訓(xùn)練節(jié)奏特征進(jìn)行了分析,通過(guò)分析與總結(jié)得出： 1.女子馬拉松訓(xùn)練方法方面：我國(guó)女子馬拉松運(yùn)動(dòng)員備戰(zhàn)2014年亞運(yùn)會(huì)的訓(xùn)練手段多樣,但是主要目的是發(fā)展專項(xiàng)能力、發(fā)展有氧和無(wú)氧能力以及肌肉耐酸能力。訓(xùn)練方法具體的為：間歇訓(xùn)練法、持續(xù)訓(xùn)練法、循環(huán)訓(xùn)練法、變速訓(xùn)練法、比賽等。 2.生理生化方面：我國(guó)女子馬拉松運(yùn)動(dòng)員備戰(zhàn)2014年亞運(yùn)會(huì)過(guò)程中ck、Hb、BUN,晨脈等生理生化指標(biāo)安靜狀態(tài)下表現(xiàn)正常,有負(fù)荷的情況下,隨著負(fù)荷的變化而改變。 3.訓(xùn)練內(nèi)容方面：主教練雷納多卡諾瓦制定內(nèi)容較為豐富,而且訓(xùn)練計(jì)劃的針對(duì)性較強(qiáng),每名隊(duì)員都有自己一套訓(xùn)練計(jì)劃,訓(xùn)練效果良好。 4.訓(xùn)練時(shí)間地點(diǎn)方面：我國(guó)女子馬拉松運(yùn)動(dòng)員備戰(zhàn)2014年亞運(yùn)會(huì)賽前訓(xùn)練共持續(xù)13周,其中平原訓(xùn)練46天(含部分隊(duì)員參加比賽),高原訓(xùn)練44天。有氧強(qiáng)度訓(xùn)練集中的高原訓(xùn)練中期,專項(xiàng)強(qiáng)度訓(xùn)練集中在第二次平原訓(xùn)練前半部分,高原訓(xùn)練可以提高隊(duì)員的有氧能力。 5.賽前訓(xùn)練訓(xùn)練沒(méi)有掌握好訓(xùn)練節(jié)奏、訓(xùn)練內(nèi)容。使我國(guó)兩名參賽運(yùn)動(dòng)員并沒(méi)有完全發(fā)揮出訓(xùn)練時(shí)的最好狀態(tài),分別獲得了第5名和第6名。
[Abstract]:Marathon, as a cyclical endurance event, not only plays an important role in the Olympic Games and world championships, but also has high market value and social value. This paper studies the changes of training load and the characteristics of training arrangement before the Asian Games for the Chinese Women Marathon team, and probes into the training plan and training arrangement of the marathon athletes during the preparation period of the competition. The influence of the change of training load on athletes' performance, trying to find out some rules to promote the development of marathon in our country, and to promote the long-term development of marathon in our country. This paper adopts the method of literature. Field investigation, interview, logic analysis, comparative analysis, mathematical statistics, the Chinese women marathon athletes in preparation for the 2014 Asian Games pre-competition training characteristics were analyzed and studied. This research mainly from: training method and means, physiological and biochemical index, training content arrangement, training time arrangement, training place and training rhythm characteristic have carried on the analysis, through the analysis and the summary obtained: 1. Training methods for women marathon: the training methods of Chinese women marathonists in preparing for the Asian Games in 2014 are various, but the main purpose is to develop special ability. The specific training methods are: intermittent training method, continuous training method, cycle training method, variable speed training method, competition and so on. 2.Physiology and biochemistry: in the course of preparing for the Asian Games in 2014, the Chinese women marathon athletes performed normally and under the condition of load in the quiet state of physiological and biochemical indexes, such as KK HbBU, morning pulse and so on. The load changes as the load changes. 3. Training content: coach Renado Canova made rich content, and the training plan is more targeted, each team member has their own set of training plans, training results are good. 4. Training time and place: the training of Chinese women marathonists in preparation for the Asian Games in 2014 lasted for 13 weeks, of which 46 days of plain training (including some of the players taking part in the competition). Plateau training for 44 days. In the middle period of plateau training with concentrated aerobic intensity, the special intensity training was concentrated in the first half of the second plain training, and plateau training could improve the aerobic capacity of the players. 5. The pre-competition training has not grasped the training rhythm and the training content, so that the two athletes in our country did not give full play to the best condition of the training, and won the fifth and sixth place respectively.
【學(xué)位授予單位】：天津師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G822.8

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