高強(qiáng)度劃船運(yùn)動(dòng)對(duì)久坐青年男性餐后血糖、甘油三酯和胰島素水平的影響
發(fā)布時(shí)間：2018-11-03 14:22
【摘要】：目的:探討3分鐘重復(fù)高強(qiáng)度間歇?jiǎng)澊\(yùn)動(dòng)是否可以影響久坐青年男性高脂飲食后的血糖、甘油三酯和胰島素的水平。方法:選擇18名青年男性隨機(jī)分為運(yùn)動(dòng)組和對(duì)照組。第1天,運(yùn)動(dòng)組進(jìn)行17RPE的半小時(shí)間歇性高強(qiáng)度運(yùn)動(dòng),對(duì)照組未做運(yùn)動(dòng);第2天行75 g口服葡萄糖耐量試驗(yàn)(OGTT)并進(jìn)食高脂食物,保持休息狀態(tài)8個(gè)小時(shí)。間隔1周后兩組對(duì)換,重復(fù)試驗(yàn)。期間采集靜脈血監(jiān)測(cè)空腹和餐后血糖、甘油三酯和胰島素的變化,計(jì)算曲線下面積(AUC)和穩(wěn)態(tài)模型評(píng)估的胰島素抵抗指數(shù)(HOMA-IR)、β細(xì)胞功能指數(shù)(HOMA-β),評(píng)價(jià)胰島素敏感性和胰島β細(xì)胞功能。結(jié)果:在高脂飲食前14個(gè)小時(shí)進(jìn)行高強(qiáng)度劃船運(yùn)動(dòng)(運(yùn)動(dòng)能耗約為900 k J)可以顯著降低空腹(P=0.004)和高脂餐后甘油三酯(P=0.005),而空腹和餐后的血糖及胰島素水平?jīng)]有顯著變化(P0.05)。結(jié)論:半小時(shí)間歇性高強(qiáng)度劃船運(yùn)動(dòng)可以顯著降低空腹和高脂餐后甘油三酯水平。
[Abstract]:Aim: to investigate whether repeated high intensity intermittent rowing for 3 minutes can affect the levels of blood glucose, triglyceride and insulin after a high fat diet in young sedentary men. Methods: eighteen young men were randomly divided into exercise group and control group. On the first day, the exercise group underwent intermittent high-intensity exercise for half an hour of 17RPE, while the control group did not exercise, and on the second day, 75 g oral glucose tolerance test (OGTT) was administered and high fat food was taken, and the rest state was maintained for 8 hours. After the interval of 1 week, the two groups changed and repeated the experiment. The changes of fasting and postprandial blood glucose, triglyceride and insulin were monitored. The area under the curve (AUC) and insulin resistance index (HOMA-IR) and 尾 cell function index (HOMA- 尾) were calculated. To evaluate insulin sensitivity and islet 尾-cell function. Results: 14 hours before high fat diet, high intensity boating exercise (energy consumption about 900 k J) significantly decreased fasting (P0. 004) and high fat triglyceride (P0. 005). Fasting and postprandial blood glucose and insulin levels did not significantly change (P0.05). Conclusion: half-hour intermittent high-intensity rowing can significantly reduce fasting and high-fat triglyceride levels.
【作者單位】： 保定市第一醫(yī)院內(nèi)分泌科;拉夫堡大學(xué);
【分類號(hào)】：R87
本文編號(hào)：2308046
[Abstract]:Aim: to investigate whether repeated high intensity intermittent rowing for 3 minutes can affect the levels of blood glucose, triglyceride and insulin after a high fat diet in young sedentary men. Methods: eighteen young men were randomly divided into exercise group and control group. On the first day, the exercise group underwent intermittent high-intensity exercise for half an hour of 17RPE, while the control group did not exercise, and on the second day, 75 g oral glucose tolerance test (OGTT) was administered and high fat food was taken, and the rest state was maintained for 8 hours. After the interval of 1 week, the two groups changed and repeated the experiment. The changes of fasting and postprandial blood glucose, triglyceride and insulin were monitored. The area under the curve (AUC) and insulin resistance index (HOMA-IR) and 尾 cell function index (HOMA- 尾) were calculated. To evaluate insulin sensitivity and islet 尾-cell function. Results: 14 hours before high fat diet, high intensity boating exercise (energy consumption about 900 k J) significantly decreased fasting (P0. 004) and high fat triglyceride (P0. 005). Fasting and postprandial blood glucose and insulin levels did not significantly change (P0.05). Conclusion: half-hour intermittent high-intensity rowing can significantly reduce fasting and high-fat triglyceride levels.
【作者單位】： 保定市第一醫(yī)院內(nèi)分泌科;拉夫堡大學(xué);
【分類號(hào)】：R87
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