本文選題：冷凍療法 + 白細(xì)胞介素　； 參考：《中國組織工程研究》2017年24期

【摘要】：背景:冷療對于減輕大強(qiáng)度訓(xùn)練后的延遲性肌肉酸痛有著較為顯著的效果。目的:考察不同的冷療方案對長距離競走運(yùn)動員2個小周期訓(xùn)練中白細(xì)胞介素6和前列腺素2水平的影響,探討冷療緩解延遲性肌肉酸痛在不同項目中的應(yīng)用方法。方法:遼寧省競走隊16名男子競走運(yùn)動員隨機(jī)分為冷療組和冷熱交替組,在15 d的訓(xùn)練后用不同的方法進(jìn)行冷療,每日訓(xùn)練后進(jìn)行一次冷療,其中冷療組進(jìn)行不間斷的10 min冷療,冷熱交替組以2.5 min冷水和2.5 min熱水循環(huán)4次,合計10 min。選取6個時點(diǎn)測試血清中的白細(xì)胞介素6和前列腺素2水平,統(tǒng)計分析兩種療法的差異。結(jié)果與結(jié)論:(1)兩種冷療方案中,單純冷療降低白細(xì)胞介素6水平的作用更加顯著;(2)與冷熱交替療法相比,單純冷療能夠更加顯著的降低前列腺素2水平,在賽事較為密集的賽季,能夠更加有效的緩解延遲性肌肉酸痛;(3)結(jié)果表明,在大強(qiáng)度的訓(xùn)練和高強(qiáng)度密集的賽事中,單純冷療是更加有效的緩解延遲性肌肉酸痛的方式。
[Abstract]:Background: cold therapy has a significant effect on relieving delayed muscle soreness after intensive training. Objective: to investigate the effects of different cold therapy schemes on interleukin 6 (IL 6) and prostaglandin 2 (prostaglandin 2) levels in two small cycle training of long distance walkers, and to explore the application of cold therapy in relieving delayed muscle soreness. Methods: sixteen male race walkers of Liaoning Province were randomly divided into cold therapy group and cold and hot alternate group. After 15 days of training, 16 male race walkers were treated with different methods, and once a day after training. The patients in the cold treatment group were treated continuously for 10 min, and those in the alternative group were treated with 2.5 min cold water and 2.5 min hot water for 4 times. The levels of interleukin 6 and prostaglandin 2 in serum were measured at 6 time points and the differences between the two treatments were analyzed statistically. Results compared with the alternative cold therapy, the cold therapy alone could significantly decrease the level of prostaglandin 2. The results show that cold therapy alone is a more effective way to relieve delayed muscle soreness in intensive training and intensive events.
【作者單位】： 遼寧省體育科研所;河北省體科所;沈陽體育學(xué)院;
【基金】：國家體育總局2014年度重點(diǎn)研究領(lǐng)域課題(2014B054)~~
【分類號】：R87

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