本文選題：運動傷害　切入點：踝關(guān)節(jié)　出處：《河北師范大學》2012年碩士論文

【摘要】：籃球運動發(fā)展至今,已經(jīng)從一項游戲活動演進成世界上最普及的運動項目之一,深受廣大學生及一些運動者的喜愛，而籃球運動中也不難發(fā)現(xiàn)籃球運動對運動員以及籃球愛好者的損傷，，對這一問題很多的籃球運動者都有感性的認識。踝關(guān)節(jié)扭傷是籃球運動中最常見的運動損傷，由于運動者自身技術(shù)、素質(zhì)、自我保護意識等方面的原因不可避免發(fā)生或輕或重的運動損傷，它不僅傷害運動員的身體健康和運動能力，還會給正常的生活、學習和運動訓練帶來不利的影響，并且給運動者造成各種心理障礙，影響參加籃球運動訓練的積極性�；@球運動在各地呈現(xiàn)出不同的特點，在張家口地區(qū)籃球運動呈現(xiàn)出自身的發(fā)展現(xiàn)狀。本文用調(diào)查問卷收集關(guān)于張家口市籃球愛好者在運動中的損傷狀況，這也正是從事籃球運動教學的人員應該關(guān)注和探討的重要領(lǐng)域，對于籃球運動的普及和發(fā)展有著極為重要的影響。文章較為全面的介紹了籃球運動中踝關(guān)節(jié)的損傷原因，損傷情況，損傷的預防，損傷的治療等方面，從體育學的角度、醫(yī)學的角度、營養(yǎng)學的角度等方面就上述問題提出相關(guān)觀點和建議。文章從運動本身的情況出發(fā)，描述了踝關(guān)節(jié)損傷的一些基本情況。這些情況在籃球運動中是較為常見的，因此具有較好的普及意義與教育意義。而廣大的籃球愛好者也十分有必要從各個方面了解踝關(guān)節(jié)在籃球運動中的損傷。本文采用定量與定性方法相結(jié)合的研究方法，通過問卷調(diào)查，獲得了許多有意義的數(shù)據(jù)，這些有代表性的數(shù)據(jù)反映出籃球運動者受損傷的一些影響因素。問卷調(diào)查的結(jié)果用直觀清晰的統(tǒng)計表與統(tǒng)計圖來表現(xiàn)，較好的反映了各種因素的影響權(quán)重。此外，針對張家口籃球愛好者的損傷特點，本文訪談了一些經(jīng)常運動且受踝關(guān)節(jié)損傷困擾的運動者以及一些從事籃球教學的教練、老師，得到了一些典型的觀點，普遍認為張家口地區(qū)干燥寒冷的氣候現(xiàn)狀與較為簡陋的運動條件，是使得這一地區(qū)籃球愛好者踝關(guān)節(jié)損傷較多發(fā)生的重要原因。針對張家口地區(qū)的籃球愛好者踝關(guān)節(jié)損傷多發(fā)的現(xiàn)狀，結(jié)合其損傷原因，本文給出了若干有針對性的建議，希望通過選擇適合戶外運動的時間和地點，結(jié)合不同的季節(jié)，改善自身運動裝備，增進身體素質(zhì)，嚴格運動規(guī)范，減少運動磨擦等一系列措施來改善張家口地區(qū)籃球愛好者踝關(guān)節(jié)損傷多發(fā)的情況。張家口地區(qū)由于其較為特殊的地理氣候因素，較其它地區(qū)更有可能對籃球愛好者帶來踝關(guān)節(jié)的損傷。具體原因會在論文中詳細敘述。在日常的運動、訓練以及教學中，籃球運動者經(jīng)常抱怨天太冷、場地太硬等因素給自己運動帶來的損傷。而天冷、場地硬也是張家口地區(qū)的一個特點。在常年的訓練和教學中，籃球運動除了帶給籃球愛好者的快樂與榮耀外，也帶給運動員和籃球愛好者的傷病，這也正是我們從事籃球運動教學的人員應該關(guān)注和探討的重要領(lǐng)域，這對于籃球運動的普及和發(fā)展有著極為重要的影響。
[Abstract]:The basketball movement development so far, has been from a game developed into one of the most popular sports in the world, the majority of the students and some of those who love sports, basketball is also not difficult to find the basketball athletic injury of players and basketball fans, on this question many basketball players emotional understanding. The ankle sprain is most common in basketball sports injury, due to the movement of their own technology, quality, self protection of sport injury or light or heavy inevitably causes the sense of health and sports ability not only hurt athletes, but also to the normal life, adversely affect learning and exercise training, psychological disorders and cause to the movement, affect the enthusiasm of participating in the training of basketball. Basketball has different characteristics in the Zhangjiakou area around the basket The ball movement presents the current situation of the development of their own. This paper uses questionnaire to collect on the damage situation of Zhangjiakou basketball fans in the movement, it is engaged in the basketball teaching staff should be an important area of concern and discussion, for the popularization and development of basketball has a very important effect. The article comprehensively introduces the causes of injury, ankle injury, injury prevention and injury therapy and so on. From the point of view of sports, nutrition, medical point, angle and other aspects put forward views and suggestions on these issues. The article from the movement itself situation, describes some of the basic situation of ankle injury. These are more common in basketball, so it has universal significance and meaning of education better. While the majority of the basketball fans are very necessary from all aspects Understand the ankle injury in basketball. This research method combined with quantitative and qualitative methods, through the questionnaire survey, obtained many meaningful data, these representative data reflect some basketball affected by injury factors. The results of the questionnaire with the statistics clearly and statistics figure to the performance, and reflects the influence of various factors weights. In addition, the damage characteristics of Zhangjiakou basketball fans, we interviewed some sports and often troubled by the ankle injury movement and some engaged in teaching basketball coach, teacher, got some typical viewpoints, is generally believed that the climate of Zhangjiakou area is dry and cold with relatively simple motion conditions, is an important reason for making this area basketball fans of ankle injury happened more frequently in Zhangjiakou area basketball. Fans of ankle injury prone situation, combined with the causes of injury, this paper gives some suggestions, hope that through the choice for outdoor activities in time and place, according to different seasons, improve their sports equipment, enhance physical fitness, exercise strict norms, a series of measures to improve the friction reducing movement in Zhangjiakou area basketball fans ankle injury prone situation in Zhangjiakou area. Due to its special geographical and climatic factors than other regions are more likely to bring the ankle injury in basketball enthusiasts. The specific reasons will be described in detail in the paper. In daily exercise, training and teaching in basketball, who often complain about the cold weather, site too hard to bring their own factors such as sports injury. And a cold, hard and space characteristics in Zhangjiakou area. In the years of training and teaching in basketball In addition to basketball fans joy and glory, but also bring players and basketball fans of the injury, this is what we are engaged in the basketball teaching staff should be an important area of concern and discussion, for the popularization and development of basketball has a very important effect.

【學位授予單位】：河北師范大學
【學位級別】：碩士
【學位授予年份】：2012
【分類號】：G841;R873

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本文編號：1664059