本文關(guān)鍵詞： 核心力量 按摩 腰肌勞損　出處：《中國老年學雜志》2017年22期 　論文類型：期刊論文

【摘要】：目的觀察中老年慢性腰肌勞損患者在核心力量鍛煉下輔以肌肉按摩的治療效果。方法 40例中老年患者隨機數(shù)字法分為對照組和實驗組,每組20例。對照組采用運動鍛煉手段對腰背部及其所屬肌群進行鍛煉治療,以發(fā)展軀干核心力量;實驗組進行每次核心力量鍛煉后,再以肌肉按摩的方式對腰背部肌群進行輔助治療。治療前和治療12 w后,分別采用VAS法進行疼痛檢測,并結(jié)合臨床療效標準進行療效評定。結(jié)果經(jīng)12 w治療后,兩組患者較治療前均有不同程度改善(均P0.05);且實驗組VAS疼痛評定及臨床療效均明顯優(yōu)于對照組(均P0.05)。結(jié)論中老年腰肌勞損患者進行核心力量訓練效果明顯,而肌肉按摩可以對鍛煉治療起到良好的輔助效果。
[Abstract]:Objective to observe the therapeutic effect of muscle massage on elderly patients with chronic lumbar muscle strain. Methods 40 middle-aged and aged patients with chronic lumbar muscle strain were randomly divided into two groups: control group and experimental group. There were 20 cases in each group. The control group was treated with exercise on the back of the waist and its muscle group in order to develop the core strength of the trunk. After each core strength exercise, the experimental group was treated with muscle massage. Before treatment and 12 weeks after treatment, pain was detected by VAS method. Results after 12 weeks of treatment, the patients in both groups improved to some extent compared with before treatment (P 0.05). The pain assessment and clinical effect of VAS in the experimental group were significantly better than those in the control group (P0.050.Conclusion the effect of core strength training in the middle-aged and elderly patients with lumbar muscle strain is obvious. But the muscle massage may have the good auxiliary effect to the exercise treatment.
【作者單位】： 商洛學院;河南理工大學;
【基金】：國家社會科學資金項目(13BTY058) 河南省科技廳軟科學項目(142400410395)
【分類號】：R681.5
【正文快照】： 腰肌勞損為腰背部纖維炎、第三腰椎橫突綜合征、腰背筋膜疼痛綜合征或腰髂韌帶損傷等一些肌肉韌帶損傷的統(tǒng)稱[1]。發(fā)病原因多與患者有急性損傷史治療遷延未愈或長期身體姿勢不良及腰背部過度腰部運動、過度負荷致使腰肌長期處于高張力狀態(tài)而發(fā)病[2]。可見,病因多為腰部病情累，

本文編號：1451992