本文選題：火箭軍　切入點：情緒調(diào)節(jié)　出處：《第三軍醫(yī)大學(xué)》2017年碩士論文　論文類型：學(xué)位論文

【摘要】：近年來,隨著火箭軍部隊訓(xùn)練內(nèi)容的科技化、創(chuàng)新化,官兵在軍事訓(xùn)練和軍事任務(wù)中面臨著許多壓力與挑戰(zhàn)。時常處于高應(yīng)激狀態(tài),若得不到有效緩解,很容易產(chǎn)生抑郁、焦慮等情緒不適,嚴(yán)重者甚至?xí)l(fā)心理疾病,損害心理健康。這也為基層心理工作者帶來了嚴(yán)峻考驗。根據(jù)已有研究,情緒調(diào)節(jié)作為個體適應(yīng)周圍環(huán)境的關(guān)鍵機(jī)制,有助于長期處于應(yīng)激環(huán)境的軍人管理和調(diào)節(jié)對壓力事件的認(rèn)知,并通過一定方式改變個體的主觀情緒體驗、生理和行為反應(yīng)。目前,火箭軍官兵的情緒調(diào)節(jié)能力如何?情緒調(diào)節(jié)方式有何特點?情緒調(diào)節(jié)與心理健康的關(guān)系如何?是否可以通過情緒調(diào)節(jié)訓(xùn)練促進(jìn)其采用積極的情緒調(diào)節(jié)方式、改善情緒與心理不適,提升心理健康?這些問題亟需進(jìn)一步研究。因此,本研究基于火箭軍某部官兵,1.檢測火箭軍軍人情緒調(diào)節(jié)方式特點;2.探討認(rèn)知重評和表達(dá)抑制的情緒調(diào)節(jié)方式與火箭軍官兵的心理健康之間的關(guān)系;3.評估基于正念的情緒調(diào)節(jié)訓(xùn)練緩解火箭軍官兵情緒不適、改善心理健康狀況的積極效益。方法:研究一:采用Gross情緒調(diào)節(jié)方式量表對火箭軍某部1420名官兵進(jìn)行測評(獲得有效問卷1405份,全部為男性,平均年齡23.47±4.27歲,平均軍齡5.01±4.11年)調(diào)查火箭軍各單位官兵的情緒調(diào)節(jié)方式特點;研究二:采用心理彈性量表、中文版心理幸福感量表、五因素正念量表、情緒調(diào)節(jié)方式量表、流調(diào)中心用抑郁量表、焦慮自評量表,探討情緒調(diào)節(jié)方式在軍人心理健康的維護(hù)與促進(jìn)中的作用;研究三:招募火箭軍官兵180名,開展基于正念的情緒調(diào)節(jié)訓(xùn)練,檢測其緩解軍人心理應(yīng)激、改善情緒不適、促進(jìn)心理健康的積極效益。所有數(shù)據(jù)均采用SPSS19.0、Amos17.0軟件分別進(jìn)行相關(guān)分析、獨立樣本t檢驗、單因素方差分析、配對樣本t檢驗、重復(fù)測量的方差分析、路徑分析。主要研究結(jié)果:1.通過研究一的調(diào)查分析,可見:(1)不同年齡段、不同學(xué)歷水平的火箭軍官兵在認(rèn)知重評和表達(dá)抑制的情緒調(diào)節(jié)方式上均有顯著差異,20歲以下、學(xué)歷較高的官兵在認(rèn)知重評分量表的得分顯著較低,而在表達(dá)抑制上的得分顯著較高;(2)不同職別火箭軍官兵在表達(dá)抑制分量表上的得分有顯著差異,軍官在表達(dá)抑制上得分顯著低于士兵與士官;(3)不同適應(yīng)水平的火箭軍官兵在認(rèn)知重評分量表上的得分有顯著性差異,對軍營生活很適應(yīng)的官兵在認(rèn)知重評上得分顯著高于環(huán)境適應(yīng)不良的官兵。2.研究二的結(jié)果顯示,情緒調(diào)節(jié)方式與官兵情緒健康密切相關(guān),更傾向于采用認(rèn)知重評情緒調(diào)節(jié)方式的官兵,其體驗到的抑郁、焦慮等負(fù)性情緒較少,而使用表達(dá)抑制情緒調(diào)節(jié)方式較頻繁的官兵則表現(xiàn)出更多的不良情緒。與此同時,軍人情緒調(diào)節(jié)方式在心理彈性、幸福感、正念等積極心理特質(zhì)對心理健康的影響中起部分中介作用。3.研究三中,對火箭軍官兵接受基于正念的情緒調(diào)節(jié)訓(xùn)練前后在各變量上的重復(fù)測量方差分析結(jié)果顯示,正念、認(rèn)知重評、心理應(yīng)激、焦慮和負(fù)性情緒的測試時間(前/后測)×分組(訓(xùn)練組/對照組)的交互效應(yīng)顯著,對此的進(jìn)一步簡單效應(yīng)檢驗結(jié)果顯示,干預(yù)組在接受基于正念的情緒調(diào)節(jié)訓(xùn)練后,其在正念、認(rèn)知重評上的得分均顯著增加,而在心理應(yīng)激、焦慮和負(fù)性情緒量表上的得分均顯著下降。此外,表達(dá)抑制的測試時間主效應(yīng)顯著,具體表現(xiàn)為兩組參與者在訓(xùn)練后的表達(dá)抑制得分均顯著減少,表明基于正念的情緒調(diào)節(jié)訓(xùn)練和壓力管理教育均能減少個體對表達(dá)抑制的情緒調(diào)節(jié)方式的使用。綜合以上結(jié)果,本研究得出以下結(jié)論:1.情緒調(diào)節(jié)能力與其年齡、文化水平、職別與適應(yīng)水平緊密相關(guān),這對基層心理工作者開展心理健康教育與訓(xùn)練具有重要意義。未來干預(yù)研究應(yīng)多關(guān)注低年齡段、低文化程度、低職別以及適應(yīng)能力較低的官兵,幫助火箭軍官兵適應(yīng)軍營工作與生活,保持積極健康的心理狀態(tài);2.火箭軍官兵的情緒調(diào)節(jié)方式與其心理健康水平狀況密切相關(guān),更傾向于采用認(rèn)知重評情緒調(diào)節(jié)方式的官兵,其情緒與心理健康水平更好,而使用表達(dá)抑制情緒調(diào)節(jié)方式較頻繁的官兵則表現(xiàn)出更多的負(fù)性情緒;3.基于正念的情緒調(diào)節(jié)訓(xùn)練能有效培養(yǎng)官兵采用認(rèn)知重評的積極情緒調(diào)節(jié)方式,而減少對表達(dá)抑制的消極情緒調(diào)節(jié)方式的使用,并有助于緩解官兵心理應(yīng)激和情緒不適,促進(jìn)心理健康。
[Abstract]:In recent years, as the rocket troop training content of science and technology, innovation, and facing a lot of pressure and challenges in military training and military tasks. Often a high stress state, if there is no effective relief, is prone to depression, anxiety and other emotional discomfort, and even cause psychological disease, damage mental health. It also brought a severe test for the basic psychological workers. According to the existing research, emotion regulation as an individual key to adapt to the mechanism of the surrounding environment, help in the long-term military management and regulation of environmental stress pressure events cognition, and through a certain way to change the individual's subjective emotional experience, physiological and behavioral responses. At present, how to adjust the capacity of the rocket soldiers mood? What are the characteristics of emotion regulation? How emotion regulation of the relationship between mental health and emotional adjustment? Whether can promote the training. Adjust the way with positive emotions, improve mood and mental discomfort, improve mental health? These issues need further study. Therefore, this research is based on the army officers and soldiers 1. rockets, rocket soldier detection of emotion regulation characteristics; 2. to explore the relationship between cognitive reappraisal and expression suppression of emotion regulation and mental rocket soldiers health; mindfulness training rocket soldiers relieve emotion regulation emotional discomfort assessment based on 3. positive benefits, improve the mental health. Methods: a study using Gross: emotion regulation scale was used to test the rocket in 1420 soldiers (1405 effective questionnaires were collected, all male, mean age 23.47 + 4.27 at the age of 5.01, average age 4.11 years). The investigation units of officers and soldiers in the rocket emotion regulation characteristics; study two: the Resilience Scale, Chinese version of psychological well-being scale, five factors Mindfulness scale, emotion regulation scale, the center for Epidemiologic Studies Depression Scale, self rating anxiety scale, explore the way of emotion regulation role in maintaining and promoting the mental health of soldiers; study three: recruit 180 rocket army officers and soldiers, carry out emotion regulation based on mindfulness training, alleviate the psychological stress detection and improve emotional discomfort, promote positive mental health benefits. All the data were used SPSS19.0 and Amos17.0 software were analyzed by correlation analysis, independent samples t test, one-way ANOVA, paired samples t test, repeated measure ANOVA, path analysis. The main results: 1. through the investigation research and analysis, visible: (1) the different age, different education levels of the rocket soldiers re evaluation of significant differences and inhibit the expression of emotion regulation both in cognition, 20 years of age, higher education of officers and soldiers in the cognitive re rating scale Significantly lower, while inhibiting the expression of the score significantly higher; (2) different positions of rocket troops in inhibiting the expression of subscales had significant difference in inhibiting the expression of officers were significantly lower than the soldiers and officers; (3) the different adaptation level of rocket troops in the heavy cognitive score was significantly differences in scores, and well adapted to life in the camp in cognitive reappraisal were significantly higher than those of the environment to the bad soldiers two.2. study showed that emotion regulation and emotional health are closely related, and tend to use cognitive reappraisal of the experience of depression, anxiety other less negative emotions, and inhibit the expression of emotion regulation and use frequently show more negative emotions. At the same time, the military sense of happiness in emotion regulation, resilience, mindfulness and other positive heart 鐞嗙壒璐ㄥ蹇冪悊鍋ュ悍鐨勫獎鍝嶄腑璧烽儴鍒嗕腑浠嬩綔鐢，

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