本文關(guān)鍵詞：康復(fù)操運(yùn)動處方對強(qiáng)制隔離戒毒人員身體素質(zhì)和睡眠質(zhì)量影響的實驗研究　出處：《上海師范大學(xué)》2017年碩士論文　論文類型：學(xué)位論文

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【摘要】：毒品是一個全球性的問題,它對人類的發(fā)展和生存構(gòu)成了重大威脅。由毒品而引發(fā)的吸毒問題已經(jīng)成為非常敏感的公共衛(wèi)生與社會問題。吸毒行為對吸毒者本身的身心健康、家庭及社會帶來了巨大的危害。經(jīng)過查閱相關(guān)文獻(xiàn)得知,有規(guī)律的進(jìn)行一定時間、負(fù)荷的體育鍛煉將有助于身體及睡眠健康,并且朝著正確且積極的方向發(fā)展。大量研究也表明,體育鍛煉與身體和睡眠健康之間存在著密切的聯(lián)系,而且體育鍛煉對于身體和睡眠健康的改善作用是積極的。所以,本研究采用運(yùn)動干預(yù)的手段來改善強(qiáng)制隔離戒毒人員身體素質(zhì)和睡眠健康狀況的設(shè)想在這些前人研究的基礎(chǔ)上證明是可行的。因此,本研究以康復(fù)操為運(yùn)動干預(yù)手段,選取上海市某強(qiáng)制隔離戒毒中心的85名強(qiáng)制隔離戒毒人員作為實驗對象,根據(jù)強(qiáng)制隔離戒毒人員在所內(nèi)的生活和工作安排情況,進(jìn)行為期12周的康復(fù)操運(yùn)動處方干預(yù)試驗。在實驗前、后使用PSQI匹茲堡睡眠量表對實驗對象進(jìn)行睡眠質(zhì)量的監(jiān)測,并搜集實驗前后的身體素質(zhì)相關(guān)數(shù)據(jù)。采用配對樣本t檢驗等統(tǒng)計學(xué)分析方法,對前后測得結(jié)果進(jìn)行分析比較。通過實驗,證實康復(fù)操運(yùn)動處方對強(qiáng)制隔離戒毒人員的身體素質(zhì)和睡眠質(zhì)量是否具有積極的促進(jìn)作用,并對康復(fù)操所產(chǎn)生的鍛煉效果進(jìn)行探究。為運(yùn)動干預(yù)手段在戒毒所內(nèi)的推廣提供理論支持和實際操作經(jīng)驗。本研究結(jié)果表明:(1)經(jīng)過十二周的康復(fù)操運(yùn)動處方干預(yù)實驗,強(qiáng)制隔離戒毒人員的身體素質(zhì)有了明顯的提高,實驗結(jié)果顯示,柔韌素質(zhì)、速度素質(zhì)、耐力素質(zhì)和平衡素質(zhì)與實驗前比較存在非常顯著差異(P〈0.01),其中力量素質(zhì)實驗前后測得結(jié)果未存在差異(P0.05)。(2)經(jīng)過十二周的康復(fù)操運(yùn)動處方干預(yù)實驗,強(qiáng)制隔離戒毒人員的睡眠質(zhì)量有了顯著的提高,其中睡眠總分、睡眠質(zhì)量,睡眠障礙和日間功能都存在非常顯著差異(P0.01),且入睡時間、睡眠時間存在顯著差異(P0.05),睡眠效率和睡眠藥物前后測得結(jié)果經(jīng)檢驗(P0.05),不存在顯著差異。
[Abstract]:The drug is a global problem, to the human survival and development pose a major threat. The drug caused by the drug problem has become a public health and social problems are very sensitive. Drug addiction on physical and mental health of drug addicts themselves, family and society have brought tremendous harm. After consulting the relevant literature, there are the law for a certain time, the load of physical exercise will help the body to sleep and health, and towards the correct and positive direction. Many researches show that there is close connection between physical exercise and physical health and physical exercise and sleep, is a positive role in improving the physical health and sleep. Therefore, this study used exercise intervention methods to improve the physical quality and the idea of compulsory isolation drug addicts sleep health that is feasible based on the previous research on . therefore, the study of intervention to rehabilitation exercise, a total of 85 workers in Shanghai, a forced isolation treatment in compulsory detoxification center as experimental object, according to the life and work of compulsory isolation detoxification in the rehabilitation of exercise prescription intervention trial for 12 weeks. Before the experiment. After using the PSQI Pittsburgh sleep scale monitoring the sleep quality of the subjects, and collected before and after the experiment of physical quality related data. Paired sample t test statistical analysis method, before and after the measured results were analyzed and compared. Through the experiment, to confirm whether the rehabilitation exercise prescription on the physical quality of compulsory isolation detoxification and sleep quality has a positive role in promoting, and the rehabilitation exercise effect generated by the research. And provide theoretical support for the movement intervention in the promotion of the drug The actual operation experience. The results of this study show that: (1) rehabilitation exercise prescription intervention after twelve weeks of compulsory isolation detoxification body quality has improved, the experimental results show that the flexibility, speed quality, endurance and balance quality and after the experiment there are very significant difference (P < 0.01) among them, the power quality before and after the experimental results did not differ (P0.05). (2) rehabilitation exercise prescription intervention after twelve weeks of compulsory isolation detoxification sleep quality has been significantly improved, the total score of sleep, sleep quality, sleep disturbance and daytime function have very significant difference (P0.01). And there are significant differences in sleep time, sleep time (P0.05), before and after the sleep efficiency and drug test result after inspection (P0.05), there is no significant difference.

【學(xué)位授予單位】：上海師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：R749.64

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