【摘要】：目的:研究八段錦與廣播體操對(duì)心肺功能指標(biāo)的具體影響,探究最大攝氧量與肺活量之間的相關(guān)性。方法:選取武漢市92名20~59歲健康的女性人群為實(shí)驗(yàn)對(duì)象,以八段錦、廣播體操兩種健身方式進(jìn)行為期3個(gè)月的運(yùn)動(dòng)干預(yù),以Meta Max3B便攜式遙測運(yùn)動(dòng)心肺功能測試儀、polar表、意大利cosmed便攜式肺功能儀分別對(duì)心肺功能指標(biāo)最大攝氧量,到達(dá)最大攝氧量時(shí)的心率、梅脫值,到達(dá)無氧閾時(shí)所對(duì)應(yīng)的心率、攝氧量、氧脈搏、梅脫值、攝氧百分比以及肺活量進(jìn)行測試,并用SPSS 13.0統(tǒng)計(jì)軟件對(duì)所測得的數(shù)據(jù)進(jìn)行相關(guān)的統(tǒng)計(jì)學(xué)分析。結(jié)果:(1)在八段錦運(yùn)動(dòng)干預(yù)前后,20~39歲女性人群的心率有非常顯著性的差異(P0.01);40~59歲女性人群的最大攝氧量以及最大攝氧量時(shí)的梅脫值有顯著性差異(P0.05);(2)在廣播體操運(yùn)動(dòng)干預(yù)前后,20~39歲女性人群的最大攝氧量、最大攝氧量時(shí)的心率均有非常顯著性的差異(P0.01);最大攝氧量時(shí)的梅脫值有顯著性差異(P0.05);40~59歲女性人群最大攝氧量時(shí)的梅脫值有顯著性差異(P0.05)。(3)八段錦與廣播體操進(jìn)行組間對(duì)比分析,各指標(biāo)均沒有顯著性差異(P0.05)。(4)最大攝氧量與肺活量和時(shí)間肺活量做相關(guān)性分析,均沒有顯著性差異(P0.05)。結(jié)論:(1)經(jīng)過八段錦與廣播體操兩種健身方法 3個(gè)月的運(yùn)動(dòng)干預(yù)后,二者都對(duì)心肺功能指標(biāo)產(chǎn)生了一定的影響。(2)從運(yùn)動(dòng)方式及其對(duì)指標(biāo)的影響效果上來說,八段錦鍛煉對(duì)40~59歲女性人群影響更大,廣播體操鍛煉對(duì)20~39歲女性人群影響更大。(3)雖然廣播體操運(yùn)動(dòng)引起心肺功能發(fā)生顯著性變化的指標(biāo)比八段錦運(yùn)動(dòng)多一些,但二者在對(duì)同一指標(biāo)的影響效果上是一樣的。(4)肺活量與最大攝氧量之間沒有發(fā)現(xiàn)相關(guān)性,時(shí)間肺活量與最大攝氧量之間沒有發(fā)現(xiàn)相關(guān)性。
[Abstract]:Objective: to study the effect of Baduanjin and broadcast gymnastics on cardiopulmonary function and to explore the correlation between maximum oxygen uptake and vital capacity. Methods: 92 healthy women aged 20 years and 59 years old in Wuhan were selected as experimental subjects. Eight sections of Jin and radio gymnastics were used to carry out exercise intervention for 3 months. Meta Max3B portable telemetry exercise cardiopulmonary function tester and polar table were used. The Italian cosmed portable pulmonary function instrument respectively measured the maximum oxygen uptake of cardiopulmonary function, the heart rate when reaching the maximum oxygen uptake, the May value, and the corresponding heart rate, oxygen uptake, oxygen pulse and Mei de value when reaching the anoxic threshold. The percentage of oxygen intake and vital capacity were tested, and the measured data were statistically analyzed by SPSS 13.0 statistical software. Results: (1) there was significant difference in heart rate between 20 and 39 years old women before and after eight stages of exercise intervention (P 0.01), and there was significant difference in maximum oxygen uptake and maximum oxygen uptake between 40 and 59 years old women (P 0.05), and there was significant difference in heart rate between 20 women aged 39 years old and 59 years old women (P 0.05), and there was significant difference in heart rate between 40 and 59 years old women (P 0.05). (2) before and after the intervention of broadcast gymnastics, there were significant differences in the maximum oxygen uptake and heart rate at the maximum oxygen uptake among the female population aged 20 to 39 years old (P 0.01), and there was a significant difference in the Mei de value at the maximum oxygen uptake (P 0.05), and the heart rate at the maximum oxygen uptake was significantly different from that at the maximum oxygen uptake (P 0.05). There was significant difference in plum removal value between 40 and 59 years old female population at the maximum oxygen uptake (P 0.05). (3). The comparison between eight sections of brocade and radio gymnastics was carried out between the two groups. There was no significant difference in each index (P 0.05). (4). There was no significant difference between maximum oxygen uptake and vital capacity and time vital capacity (P 0.05). Conclusion: (1) after three months of exercise intervention, both of them have certain influence on cardiopulmonary function. (2) from the point of view of exercise mode and its effect on the index, Baduanjin exercise has a greater influence on 40 women aged 59 years old, and radio gymnastics exercise has a greater impact on women aged 20 to 39 years old. (3) although broadcast gymnastics has more significant changes in cardiopulmonary function than Baduanjin exercise, However, the effect of the two on the same index was the same. (4) there was no correlation between vital capacity and maximum oxygen uptake, and no correlation was found between time vital capacity and maximum oxygen uptake.
【學(xué)位授予單位】：武漢體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G804.2;G852;G831.1

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