【摘要】：近年來(lái),社會(huì)對(duì)于大學(xué)生身體素質(zhì)持續(xù)下降給予了廣泛關(guān)注,現(xiàn)代社會(huì)“身體是革命的本錢,健康是良好生活的基礎(chǔ)”等觀念已經(jīng)深入人心,而作為承擔(dān)國(guó)家未來(lái)建設(shè)的主力軍,高等院校的大學(xué)生,其身體素質(zhì)的好壞決定了一個(gè)國(guó)家的未來(lái)。隨著時(shí)代的發(fā)展,我國(guó)高等院校男女生比例中女生所占比例逐年增加[1],高校女生的體質(zhì)健康狀態(tài),在高校學(xué)生體質(zhì)健康總體比例中的影響也越來(lái)越大。所以,針對(duì)高校女生的體質(zhì)健康狀態(tài)的研究就顯得越發(fā)重要,而針對(duì)高校女生的體育鍛煉意識(shí)、在參與體育鍛煉過(guò)程中會(huì)遇到問(wèn)題等基礎(chǔ)性的研究,則為如何提高高校女生體質(zhì)健康提供參考依據(jù)。體育鍛煉意識(shí)是人們?cè)诤筇焓芗彝�、學(xué)校的教育、社會(huì)環(huán)境潛移默化的影響,以及親身參與體育活動(dòng)實(shí)踐中逐漸形成的。意識(shí)的形成過(guò)程中,學(xué)校教育對(duì)學(xué)生體育鍛煉意識(shí)的形成具有重要的影響因素。高校作為我國(guó)常規(guī)學(xué)校教育的最后一班列車,對(duì)學(xué)生形成正確體育意識(shí)的作用是不言而喻的。組織學(xué)生積極參與體育鍛煉不僅是高校課堂體育教學(xué)的延伸,還是校園文化建設(shè)的重要部分,更是實(shí)現(xiàn)高校體育目的與任務(wù)的重要途徑。本文以唐山市高校女生體育鍛煉意識(shí)的調(diào)查與培養(yǎng)為研究對(duì)象,通過(guò)文獻(xiàn)資料法、問(wèn)卷調(diào)查法、數(shù)理統(tǒng)計(jì)法等研究方法,從學(xué)校及體育工作者方面出發(fā),如何提高高校女生參與體育鍛煉的意識(shí),對(duì)唐山市高校女生參與體育鍛煉的意識(shí)進(jìn)行了調(diào)查,調(diào)查結(jié)果表明:1、唐山市高校女生對(duì)體育鍛煉的重要性認(rèn)識(shí)程度較低,參與體育鍛煉的動(dòng)機(jī)呈現(xiàn)多層次的認(rèn)識(shí);從學(xué)校方面來(lái)講影響其參與體育鍛煉的因素主要是體育成績(jī)、獎(jiǎng)勵(lì)制度、體育達(dá)標(biāo)測(cè)試、體育賽事等。2、自身對(duì)體育鍛煉感興趣程度、對(duì)體育的認(rèn)識(shí)度、體育鍛煉方法的掌握程度;學(xué)校體育設(shè)施、場(chǎng)地、專人指導(dǎo)等都是影響女生參與體育鍛煉的因素。針對(duì)以上問(wèn)題,作者根據(jù)專家的意見(jiàn)和建議得出:1、體育教師多樣化教學(xué)手段、應(yīng)用互聯(lián)網(wǎng)平臺(tái)加強(qiáng)科普與鍛煉方法的宣傳,建立學(xué)生展示鍛煉效果及喜愛(ài)運(yùn)動(dòng)項(xiàng)目的平臺(tái);多樣化考核制度、重視體育鍛煉方法傳授,加強(qiáng)體育理論教育。2、學(xué)校加強(qiáng)體育教育宣傳力度;定期舉辦體育活動(dòng),使體育生活化;盡力滿足學(xué)生對(duì)場(chǎng)地器材要求;幫助、鼓勵(lì)、支持體育社團(tuán),培養(yǎng)體育骨干,指導(dǎo)學(xué)生體育鍛煉。
[Abstract]:In recent years, the society has paid extensive attention to the continuous decline in the physical quality of college students. In modern society, the concept that "the body is the capital of revolution and health is the basis of a good life" has been deeply rooted in the hearts of the people. As the main force to undertake the future construction of the country, the physical quality of college students determines the future of a country. With the development of the times, the proportion of female students in the proportion of male and female students in colleges and universities is increasing year by year [1]. The physical health status of female students in colleges and universities plays an increasingly important role in the overall proportion of physical health of college students. Therefore, the research on the physical health status of college girls becomes more and more important, and the basic research on the physical exercise consciousness of college girls will encounter problems in the process of participating in physical exercise, and so on. Then how to improve the physical health of college girls to provide a reference basis. The consciousness of physical exercise is gradually formed in the family, school education, social environment imperceptible influence, and personal participation in the practice of physical activity. In the process of forming consciousness, school education plays an important role in the formation of students' consciousness of physical exercise. As the last train of regular school education in our country, colleges and universities play an important role in forming correct sports consciousness for students. Organizing students to participate in physical training is not only an extension of classroom physical education, but also an important part of the construction of campus culture. It is also an important way to realize the purpose and task of physical education in colleges and universities. Based on the investigation and cultivation of female students' physical exercise consciousness in Tangshan City, through the methods of literature, questionnaire, mathematical statistics and so on, this paper starts from the aspects of school and sports workers. How to improve the consciousness of college girls participating in physical exercise is investigated in this paper. The results show that: (1) the importance of physical exercise of female students in Tangshan is lower than that of female students in Tangshan, and the research results show that: (1) the awareness of the importance of physical exercise is low for girls in Tangshan. The motivation to participate in physical exercise presents a multi-level understanding; From the school aspect, the main factors that affect its participation in physical exercise are sports achievement, reward system, sports standard test, sports events, etc. 2, the degree of interest in physical exercise, the degree of understanding of sports, The mastery degree of physical exercise method; School sports facilities, venues, professional guidance and other factors that affect girls to participate in physical training. In view of the above problems, according to the experts' opinions and suggestions, the author comes to the following conclusions: (1) the diversified teaching means of physical education teachers, the application of Internet platform to strengthen the publicity of science popularization and exercise methods, and the establishment of a platform for students to show the effect of exercise and enjoy sports events; Diversified assessment system, pay attention to the teaching of physical exercise methods, strengthen the theoretical education of physical education. 2, the school to strengthen physical education propaganda, regular sports activities to make sports life, to meet the students' requirements for venues and equipment, as far as possible, to meet the requirements of students for the venue and equipment. Help, encourage, support sports associations, train sports backbone, guide students to exercise.
【學(xué)位授予單位】：河北師范大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G807.4

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