【摘要】：本文以2016年全國錦標(biāo)賽5000米冠軍孫振雷的賽前訓(xùn)練計(jì)劃為研究對象,運(yùn)用文獻(xiàn)資料法、個(gè)案分析法,專家訪談法等研究方法對備戰(zhàn)期間的訓(xùn)練內(nèi)容、訓(xùn)練方法、訓(xùn)練手段、訓(xùn)練負(fù)荷安排等特點(diǎn)進(jìn)行研究與分析,研究結(jié)論如下;(1)孫振雷在2016年全國田徑錦標(biāo)賽中創(chuàng)造目前國內(nèi)5000米最好成績,取得冠軍。主要是因?yàn)閷O振雷身體形態(tài)、身體機(jī)能、運(yùn)動(dòng)素質(zhì)等各項(xiàng)指標(biāo)、技戰(zhàn)術(shù)方面有很大的提高,符合了國內(nèi)優(yōu)秀中長運(yùn)動(dòng)員的特點(diǎn)。(2)備戰(zhàn)全國錦標(biāo)賽訓(xùn)練計(jì)劃一共是5周的時(shí)間,根據(jù)安排這5周的時(shí)間劃分了三個(gè)階段,分別是賽前準(zhǔn)備部分、賽前專項(xiàng)訓(xùn)練部分、賽前調(diào)整訓(xùn)練部分。(3)賽前準(zhǔn)備部分主要是有氧耐力為主,負(fù)荷量大,負(fù)荷強(qiáng)度適中在70%-80%左右,以賽后恢復(fù)為主,主要是身體素質(zhì)訓(xùn)練,隊(duì)員實(shí)際完成度高,身體機(jī)能得到良好的恢復(fù);賽前專項(xiàng)訓(xùn)練部分主要體現(xiàn)在負(fù)荷強(qiáng)度的把握上,提高專項(xiàng)耐力為主,負(fù)荷強(qiáng)度在90%以上,有氧和無氧能力均有所提高,專項(xiàng)成績獲得質(zhì)的提升;賽前調(diào)整訓(xùn)練部分主要體現(xiàn)在隊(duì)員競技能力的調(diào)整上,負(fù)荷量和強(qiáng)度均控制在75%-85%,保持了良好的競技狀態(tài),在比賽中充分了發(fā)揮自己的實(shí)力。(4)孫振雷生理生化指標(biāo)血紅蛋白總體變化為中-高-低的變化趨勢,與賽前訓(xùn)練負(fù)荷量度的變化一致,說明對隊(duì)身體刺激訓(xùn)練起到了作用。肌酸激酶(ck)指標(biāo)總體隨隊(duì)員強(qiáng)度的變化為中-高-低的變化一致。尿素氮(BU)總體變化趨勢中-高-低,與賽前訓(xùn)練負(fù)荷變化一致,血(T)和血(C)兩者比值隨運(yùn)動(dòng)負(fù)荷的增加而隨之變化。
[Abstract]:This paper takes the pre-competition training plan of the 5000 meter champion Sun Zhenlei of the 2016 National Championship as the research object, applies the method of literature, case analysis, expert interview and so on to study the training content, training method, training means during the preparation for the war. Training load arrangement and other characteristics of the study and analysis, the conclusions are as follows; (1) Sun Zhenlei achieved the best result of 5000 meters in the 2016 National Athletics Championships. Mainly because of Sun Zhenlei's body shape, body function, sports quality and other indicators, the technical and tactical aspects have been greatly improved. In line with the characteristics of domestic elite middle and long athletes. (2) the training plan for the preparation of the National Championships is a total of five weeks. According to the arrangement of the five weeks, there are three stages, namely, the part of pre-competition preparation and the part of pre-competition special training. Part of pre-competition adjustment training. (3) the part of pre-competition preparation is mainly aerobic endurance, the load is large, the moderate load intensity is about 70-80%, the main part is recovery after the match, mainly physical fitness training, and the actual completion degree of the players is high. Good recovery of body function; The special training before the competition is mainly reflected in the grasp of the load intensity, improving the special endurance, the load intensity is above 90%, the aerobic and anaerobic capacity are improved, and the quality of the special achievement is improved. The part of pre-match adjustment and training is mainly reflected in the adjustment of the players' competitive ability. The load and intensity are controlled at 75-85, and they maintain a good competitive state. Sun Zhenlei's physiological and biochemical index hemoglobin showed a trend of medium, high and low, which was consistent with the change of pre-competition training load measurement. This shows that it has played a role in the physical stimulation training of the team. The (ck) index of creatine kinase was consistent with the change of strength. The overall change trend of urea nitrogen (BU) was moderate to high to low, which was consistent with the change of pre-competition training load. The ratio of blood (T) and blood (C) changed with the increase of exercise load.
【學(xué)位授予單位】：山東體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G822.3

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