【摘要】：隨著社會(huì)的快速發(fā)展與信息傳播速度的提升,媒體在信息傳播中的作用日趨明顯,作為信息傳播的主體,媒體人的工作節(jié)奏也變得越來越繁忙。在長(zhǎng)期緊張的工作環(huán)境下,許多優(yōu)秀的媒體人由于工作的投入和累積,造成了身體多種的“亞健康”甚至是疾病狀態(tài),媒體從業(yè)者急切需要通過自身切實(shí)的實(shí)際行動(dòng)來改善自身健康狀況。作為改善“亞健康”和提升身體健康的重要手段,參與體育鍛煉的現(xiàn)實(shí)狀況值得我們?nèi)ヌ接懞脱芯?希望能引起媒體人自己對(duì)自身健康以及體育鍛煉對(duì)自身健康促進(jìn)作用的重視。本文通過對(duì)南陽市媒體從業(yè)人員健康狀況和參與體育鍛煉現(xiàn)狀的調(diào)查,了解當(dāng)前南陽市媒體人對(duì)體育鍛煉的認(rèn)識(shí)以及實(shí)際參與情況,對(duì)制約媒體人參與體育鍛煉的因素展開分析,并就相關(guān)影響因素提出針對(duì)性和可行性的意見和建議。旨在提升媒體人對(duì)體育鍛煉重要性了解和認(rèn)識(shí)的同時(shí),通過自身實(shí)際的鍛煉參與,及時(shí)遠(yuǎn)離亞健康狀態(tài)的危害,提升自身健康水平。研究結(jié)果表明:南陽市媒體從業(yè)人員對(duì)體育鍛煉的認(rèn)知程度相對(duì)較高,但自身總體的體育鍛煉參與情況嚴(yán)重不足;南陽市媒體從業(yè)人員收入水平高于南陽市平均收入水平,但體育消費(fèi)整體水平不高,主要集中在1000-1500元/年的層次,體育消費(fèi)的花費(fèi)主要用于購(gòu)買運(yùn)動(dòng)服裝等實(shí)物性基礎(chǔ)鍛煉所需;南陽市媒體從業(yè)人員體育鍛煉頻率多集中在每周1次和不足1次,鍛煉頻率與鍛煉時(shí)長(zhǎng)所達(dá)到的強(qiáng)度對(duì)于促進(jìn)身心健康的效果不夠,在鍛煉項(xiàng)目的選擇上男性較為多樣化,而女性相對(duì)集中,主要以俱樂部課程和室內(nèi)場(chǎng)所為主;南陽市媒體從業(yè)人員在參與鍛煉主要場(chǎng)所的選擇上,主要是集中在離居住地3000米以內(nèi)的室內(nèi)外健身場(chǎng)所,容易受天氣與環(huán)境因素影響,選擇收費(fèi)體育場(chǎng)館和商業(yè)健身會(huì)所等專業(yè)場(chǎng)所的比例有待提升;南陽市媒體從業(yè)人員體育鍛煉的參與受職業(yè)性質(zhì)和工作特征的影響較大,單位內(nèi)各種形式的鍛煉活動(dòng)和氛圍需要加強(qiáng)。針對(duì)以上結(jié)論,建議如下:加強(qiáng)南陽市媒體從業(yè)人員自我鍛煉內(nèi)驅(qū)力和行動(dòng)力,克服自身惰性,把對(duì)體育鍛煉的認(rèn)識(shí)轉(zhuǎn)化為實(shí)際的鍛煉行為;加大與參與體育鍛煉相關(guān)的消費(fèi),尤其是在非物質(zhì)性的消費(fèi)服務(wù)方面,如技能學(xué)習(xí)上的體育消費(fèi),提升自身技能水平;進(jìn)一步提升參與體育鍛煉的頻率和鍛煉時(shí)長(zhǎng),協(xié)調(diào)兩者之間所達(dá)到的運(yùn)動(dòng)強(qiáng)度,以提升強(qiáng)度對(duì)健康的作用;加大室內(nèi)及綜合性鍛煉場(chǎng)館的建設(shè)和開放,降低收費(fèi)標(biāo)準(zhǔn),以便更多的群眾能享受到高質(zhì)量的鍛煉環(huán)境;豐富相關(guān)媒體單位內(nèi)體育活動(dòng)的開展,建立職工體育組織,加強(qiáng)單位體育文化建設(shè)。
[Abstract]:With the rapid development of the society and the improvement of the speed of information dissemination, the role of the media in the information dissemination is becoming more and more obvious. As the main body of the information dissemination, the working rhythm of the media people has become more and more busy. In a long and stressful working environment, many excellent media people have caused a variety of "sub-health" or even disease states because of their work involvement and accumulation. Media practitioners urgently need to improve their health through their own practical actions. As an important means of improving "sub-health" and improving physical health, the reality of participating in physical exercise deserves our discussion and study. It is hoped that the media will attach importance to their own health and the role of physical exercise in promoting their own health. Based on the investigation of the health status of media practitioners and their participation in physical exercise in Nanyang City, the present understanding and actual participation of media workers in Nanyang City on physical exercise are understood. This paper analyzes the factors restricting media people's participation in physical exercise, and puts forward some suggestions and suggestions on the relevant influencing factors. The aim of this paper is to improve the media people's understanding and understanding of the importance of physical exercise, through their actual exercise participation, timely away from the harm of sub-health state, and improve their health level. The results show that: Nanyang media practitioners have a relatively high level of cognition of physical exercise, but their overall participation in physical exercise is seriously inadequate, and the income level of Nanyang media practitioners is higher than the average income level of Nanyang. But the overall level of sports consumption is not high, mainly concentrated in the 1000-1500 yuan / year level, the expenditure of sports consumption is mainly used to purchase sports clothing and other physical basic exercise needs; The frequency of physical exercise of media practitioners in Nanyang City is mostly concentrated once a week and less than once a week. The intensity of exercise frequency and length of exercise hours is not enough to promote physical and mental health, and the selection of exercise items for men is more diversified. However, women are relatively concentrated, mainly in club courses and indoor places. In Nanyang City, media practitioners are mainly concentrated in indoor and outdoor fitness places less than 3000 meters from their residence in the selection of major places to participate in exercise. Due to the influence of weather and environment, the proportion of professional places such as toll sports venues and commercial fitness clubs needs to be improved. The participation of media practitioners in Nanyang City is greatly affected by their professional nature and work characteristics. The various forms of exercise and atmosphere in the unit need to be strengthened. In view of the above conclusions, the suggestions are as follows: to strengthen Nanyang media practitioners' self-exercise drive and action, to overcome their inertia, to transform their knowledge of physical exercise into actual exercise behaviors, to increase consumption related to participation in physical exercise, Especially in the non-material consumption services, such as sports consumption in skill learning, improve the level of their own skills, further enhance the frequency and duration of physical exercise, and coordinate the intensity of movement between the two, To enhance the impact of intensity on health, to increase the construction and opening of indoor and comprehensive exercise venues, to reduce fees, so that more people can enjoy a high quality exercise environment, to enrich the development of sports activities in relevant media units, Establish staff sports organization, strengthen unit sports culture construction.
【學(xué)位授予單位】：西安體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2017
【分類號(hào)】：G812.4

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