【摘要】：基于北京市第3次群眾體育調(diào)查數(shù)據(jù),采用定序logistic回歸模型分析了體育鍛煉對北京市戶籍居民健康自評的影響。研究表明:(1)參加體育鍛煉對健康自評有正向影響,然而是否是體育人口與健康自評無顯著關(guān)系。(2)拆分體育人口的3個要素后發(fā)現(xiàn),體育鍛煉的頻度對健康自評具有顯著作用,從每周鍛煉1~2次起,直至增加到每天鍛煉2次,健康自評均顯著高于每周不足1次的居民,且每天鍛煉2次的居民健康自評最好;每次鍛煉的時間為0.5~1 h、1~1.5 h的居民健康自評均顯著高于0.5 h以下居民,而1.5 h以上鍛煉時間的居民與0.5 h以下居民無顯著差異;鍛煉的主觀自評強度與健康自評結(jié)果呈負向關(guān)系。結(jié)果提示,保持每周不少于1~2次的多次鍛煉,且每次控制在0.5~1.5 h的小強度鍛煉更有益于健康。
[Abstract]:Based on the data of the third mass sports survey in Beijing, the effect of physical exercise on the health self-assessment of residents registered in Beijing was analyzed by using the sequential logistic regression model. The results showed that: (1) participation in physical exercise had a positive effect on health self-assessment, but there was no significant relationship between physical education population and health self-assessment. (2) the frequency of physical exercise had a significant effect on health self-assessment after separating the three elements of physical education population. From 1 to 2 times a week, the health self-assessment was significantly higher than that of the residents less than once a week, and the health self-evaluation of the residents who exercised twice a day was the best. The health self-assessment of the residents whose exercise time was 0.5 ~ 1 h / 1 ~ 1.5 h was significantly higher than that of the residents under 0.5 h, but there was no significant difference between the residents who exercised for more than 1.5 h and the residents less than 0.5 h, and the subjective self-evaluation intensity of exercise had a negative relationship with the health self-assessment results. The results suggest that it is more beneficial to keep the exercise at least 1 / 2 times per week and to exercise at a low intensity of 0.5 h / 1. 5 h / week.
【作者單位】： 河南財經(jīng)政法大學(xué)體育系;福建師范大學(xué)體育科學(xué)學(xué)院;首都體育學(xué)院休閑與社會體育學(xué)院;
【基金】：北京市屬高校科技創(chuàng)新服務(wù)能力建設(shè)-科技成果轉(zhuǎn)化-提升計劃項目(PXM2016_014206_000021)子課題成果 北京市體育局委托項目
【分類號】：G806
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本文編號：2279306