【摘要】：武術(shù)對練是中國武術(shù)項目之一,其套路是在各種武術(shù)單練項目的基礎(chǔ)上由踢、打、摔、拿、擊、刺、劈、砍、點等技擊方法組成的,并由兩人或三人進行套路對練。它有助于進一步體會和理解各種武術(shù)單練套路中每個動作的技擊意義,從而提高運動技術(shù)水平。由于武術(shù)對練要求做到打斗效果逼真,動作熟練,方法準(zhǔn)確,配合協(xié)調(diào),因而有助于培養(yǎng)運動員勇敢、機智、敏捷和互相協(xié)作的精神。寧夏武術(shù)隊對練項目多年來始終保持著較高的競技狀態(tài)和水準(zhǔn),優(yōu)勢背后,必然有其特殊的訓(xùn)練方法,本研究通過對寧夏武術(shù)隊“空手奪槍”項目核心技術(shù)的訓(xùn)練方法進行較為全面地總結(jié)、歸納、整理和分析,能夠為武術(shù)對練運動員專項動作質(zhì)量的訓(xùn)練與專項運動成績的提高提供堅實的基礎(chǔ),對競技武術(shù)對練的科學(xué)化、專項化訓(xùn)練具有重要意義并提供參考依據(jù)。本文主要采用文獻資料法、專家訪談法、實驗法、錄像觀察法、數(shù)理統(tǒng)計法等研究方法,通過對寧夏武術(shù)隊“空手奪槍”項目核心技術(shù)的訓(xùn)練方法進行歸納和梳理,并通過分組實驗和實驗數(shù)據(jù)對比分析來驗證傳統(tǒng)空手奪槍核心技術(shù)訓(xùn)練方法和寧夏隊空手奪槍核心技術(shù)訓(xùn)練方法的差異程度,探討寧夏武術(shù)隊空手奪槍對練項目核心技術(shù)訓(xùn)練方法的有效性。研究結(jié)果表明:(1)通過實驗證明,寧夏武術(shù)隊的“空手奪槍”核心技術(shù)的訓(xùn)練方法在一定程度上普遍優(yōu)于傳統(tǒng)的訓(xùn)練方法。(2)實驗后,實驗組與對照組槍手在扎槍次數(shù)和扎槍準(zhǔn)確性方面具有顯著性差異,空手在換步次數(shù)和抹頭次數(shù)方面具有顯著性差異,在涮腰次數(shù)方面不具有顯著性差異。(3)除涮腰測試項目以外,實驗組隊員實驗前后槍手和空手各測試項目的提升幅度較為明顯,且扎槍次數(shù)、扎槍準(zhǔn)確性、換步次數(shù)和抹頭次數(shù)測試項目實驗前后的差異顯著。對照組隊員實驗前后槍手和空手各測試項目成績也有不同程度的提高,相比實驗組,提高幅度較小,且差異不明顯。實驗組隊員實驗前后測試成績的提高幅度明顯高于對照組隊員,說明寧夏武術(shù)隊“空手奪槍”核心技術(shù)訓(xùn)練方法更優(yōu)于傳統(tǒng)的訓(xùn)練方法。
[Abstract]:Wushu training is one of the Chinese Wushu events. Its routine is composed of kick, hit, fall, hold, strike, stab, chop, point and so on the basis of all kinds of Wushu single practice items, and it is practiced by two or three people. It is helpful for further understanding and understanding of the skill and attack significance of each action in various martial arts single practice routines, thus improving the level of sports skills. The martial arts training requires realistic fighting effect, skillful movement, accurate method and coordination, so it is helpful to cultivate the spirit of bravery, wit, agility and cooperation among athletes. The Ningxia Wushu team has maintained a relatively high competitive state and standard for many years. Behind its advantages, the Ningxia Wushu team must have its own special training methods. This study summarizes, arranges and analyzes the training methods of the core technology of Ningxia Wushu team's "empty-handed gun snatching" project. It can provide a solid foundation for the training of the quality of the special action and the improvement of the performance of the special sport of the Wushu athletes. It is of great significance and reference for the scientific and specialized training of the competitive Wushu. This paper mainly adopts the methods of literature, expert interview, experiment, video observation, mathematical statistics and so on, and summarizes and combs the training methods of the core technology of "empty-handed snatching guns" project of Ningxia Wushu team. The difference between the traditional training method of empty-handed snatching core technique and Ningxia team's training method of empty-handed core technique is verified by comparing and analyzing the data of group experiment and experiment. This paper discusses the effectiveness of the core technique training method of Ningxia Wushu team. The results show that: (1) through the experiment, the training method of "empty hand snatch gun" core technology of Ningxia Wushu team is generally superior to the traditional training method to some extent. (2) after the experiment, There were significant differences between the gunner of the experimental group and the control group in the number of times of shooting and the accuracy of the shooting, and the difference in the number of steps changed and the number of times of wiping the head were significant difference between the empty-hand group and the control group. There was no significant difference in the number of waist shaving. (3) except for the waist shaving test items, the test items of gunner and empty-handed players in the experimental group were obviously promoted before and after the experiment. There were significant differences before and after the test. The scores of gunner and empty-handed test items in the control group were also improved to some extent before and after the experiment, compared with the experimental group, the improvement range was small, and the difference was not obvious. The test results of the experimental group were significantly higher than that of the control group before and after the experiment, indicating that the core technique training method of "empty-handed snatching gun" of Ningxia Wushu team was better than the traditional training method.
【學(xué)位授予單位】：東北師范大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G852

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