【摘要】：目的：運(yùn)用實(shí)驗(yàn)法求證樁功內(nèi)動(dòng)訓(xùn)練對(duì)武術(shù)快速起動(dòng)動(dòng)作(崩拳)的影響。方法：以10名武術(shù)專業(yè)二級(jí)運(yùn)動(dòng)員為研究對(duì)象,主要采用實(shí)驗(yàn)法,將實(shí)驗(yàn)對(duì)象隨機(jī)分為實(shí)驗(yàn)組、對(duì)照組。實(shí)驗(yàn)組進(jìn)行樁功內(nèi)動(dòng)訓(xùn)練,對(duì)照組不進(jìn)行系統(tǒng)的下肢訓(xùn)練。采用三維測(cè)力臺(tái)(Kistler 9281CA,Switzerland),8鏡頭紅外高速運(yùn)動(dòng)捕捉系統(tǒng)(Motion Analysis Raptor-4, USA),武術(shù)快速起動(dòng)動(dòng)作選擇了中國武術(shù)代表性拳種形意拳中的崩拳動(dòng)作作為測(cè)試內(nèi)容。對(duì)動(dòng)力學(xué)、運(yùn)動(dòng)學(xué)指標(biāo)進(jìn)行前后的對(duì)比分析、實(shí)驗(yàn)組對(duì)照組之間進(jìn)行組間的對(duì)比分析,通過統(tǒng)計(jì)學(xué)檢驗(yàn)求證樁功內(nèi)動(dòng)訓(xùn)練對(duì)武術(shù)快速起動(dòng)動(dòng)作的影響。結(jié)果：樁功內(nèi)動(dòng)訓(xùn)練提高了崩拳重心位移最大速度、最大加速度、下肢蹬地最大力量：樁功內(nèi)動(dòng)訓(xùn)練可以使腓腸肌、比目魚肌得到相應(yīng)的鍛煉,小腿三頭肌在快速蹬地起動(dòng)過程中起到重要作用。結(jié)論：1樁功內(nèi)動(dòng)訓(xùn)練是針對(duì)快速蹬地能力練習(xí)。2樁功內(nèi)動(dòng)訓(xùn)練提高了武術(shù)快速起動(dòng)動(dòng)作的起動(dòng)速度。建議：1建議后續(xù)研究同步測(cè)式樁功內(nèi)動(dòng)訓(xùn)練對(duì)擊打效果的影響；2建議后續(xù)研究與跳繩、提踵等相關(guān)訓(xùn)練方法進(jìn)行對(duì)比研究；3建議后續(xù)研究可以測(cè)量樁功內(nèi)動(dòng)訓(xùn)練時(shí)腦電與呼吸的變化；4樁功內(nèi)動(dòng)訓(xùn)練可以應(yīng)用到其他運(yùn)動(dòng)項(xiàng)目的訓(xùn)練中,但是要根據(jù)不同運(yùn)動(dòng)項(xiàng)目的特點(diǎn)選擇不同的樁勢(shì)。
[Abstract]:Objective: to investigate the effect of pile work internal movement training on Wushu quick start (caving fist) by using experiment method. Methods: ten Wushu athletes were randomly divided into two groups: experimental group and control group. The experimental group was trained with internal movement of pile work, while the control group was not trained with systematic lower limb training. (Motion Analysis Raptor-4, a high-speed infrared motion capture system with Kistler 9281CA Switzerland lens, was used to test the fast start of Chinese Wushu. The catapult movement of Chinese Wushu's representative boxing was selected as the content of the test. The dynamic and kinematic indexes were compared and analyzed before and after, and the contrast analysis was carried out between the experimental group and the control group, and the influence of pile work internal movement training on the rapid starting movement of Wushu was verified by statistical test. Results: the maximum velocity and acceleration of the center of gravity and the maximum strength of the lower limbs were increased by the internal exercise of pile work. The internal exercise of pile work could make the gastrocnemius muscle and the soleus muscle get the corresponding exercise. Triceps of the calf plays an important role in the fast starting of the ground. Conclusion\%\ It is suggested that the follow-on study should be carried out on the influence of the in-training of synchronous pile work on the impact of hitting effect. 2. The following research should be carried out to compare the relevant training methods, such as rope skipping and heel lifting, etc. 3 it is suggested that the following study can measure the changes of EEG and respiration during the training of post work, and that the training of internal movement of 4 posts can be applied to the training of other sports, but different pile potential should be selected according to the characteristics of different sports.
【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G852

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