本文選題：振動訓(xùn)練 + 靈敏�。� 參考：《成都體育學(xué)院》2017年碩士論文

【摘要】：爆發(fā)力訓(xùn)練一直是訓(xùn)練屆關(guān)心的重點,對于足球來說尤為重要。本研究運用文獻資料法,利用數(shù)據(jù)庫對國內(nèi)外的文獻進行檢索,了解并選擇影響下肢爆發(fā)力的相關(guān)動力學(xué)指標、參數(shù)。在分析前人有關(guān)振動訓(xùn)練和靈敏性訓(xùn)練的研究成果基礎(chǔ)上,將兩種單一的訓(xùn)練方法進行綜合,通過實驗法和數(shù)理統(tǒng)計法,證明振動結(jié)合靈敏訓(xùn)練同樣可以提高足球運動員下肢爆發(fā)力。其次,與傳統(tǒng)振動訓(xùn)練的效果進行對比,研究分析出振動結(jié)合靈敏訓(xùn)練和振動訓(xùn)練在提高爆發(fā)力的整體過程中,各子過程的不同之處,為今后的爆發(fā)力訓(xùn)練理論和實踐提供一些依據(jù)。本研究將成都體院學(xué)院2015級足球運動系,30名足球?qū)ｍ棇W(xué)生隨機分為靈敏結(jié)合振動集合靈敏訓(xùn)練組(M組),振動訓(xùn)練組(F組),空白組(S組),每組10人。振動訓(xùn)練方面,M、F組振頻40HZ-43HZ,2mm-4mm振幅,負荷為40%1RM,M組除振動訓(xùn)練外,單獨加入靈敏訓(xùn)練,兩組進行每周2次,為期八周的訓(xùn)練,S組不進行任何訓(xùn)練。經(jīng)過8周的實驗訓(xùn)練,得出如下主要結(jié)果:實驗前后,下肢半蹲最大力量、縱跳高度、縱跳加速度、立定跳遠、60°/s等速測試下肢伸膝肌群峰值力矩與最大功率、20米沖刺跑,M組和F組的指標均有顯著性的提高,大部分具有非常顯著性差異。S組相對而言,其顯著性差異不明顯,大部分指標不具有顯著性差異。30米折線跑中5米段、10米段、15米段所用時間、瞬時速度和平均速度,M組、F組、S組在不同的成績各有提高和下降,M組在15米段的提高將為明顯,F組在5米段的提高較為明顯,S組前后成績差別不明顯。研究結(jié)論:經(jīng)過8周的實驗,三個組的下肢最大力量、縱跳、立定跳遠、下肢伸膝肌群峰值力矩、下肢最大功率均得到提高。振動結(jié)合靈敏訓(xùn)練與振動訓(xùn)練對于下肢爆發(fā)力的提高均有效果,空白組的因為參加正常訓(xùn)練課的緣故,也有提高爆發(fā)力的效果,但提高幅度不如前面兩種訓(xùn)練手段明顯。本實驗研究的亮點是,通過多項指標實驗前后對比發(fā)現(xiàn),振動訓(xùn)練組的相對短距離的沖刺速度效果較振動結(jié)合靈敏訓(xùn)練組和實驗空白組更顯著,振動結(jié)合靈敏訓(xùn)練組的相對長距離沖刺效果優(yōu)于振動訓(xùn)練組和實驗空白組。
[Abstract]:Explosive force training has always been the focus of attention in the training, especially for football. In this study, literature data was used to search the literature at home and abroad, and the relevant dynamic indexes and parameters affecting the explosive force of lower extremity were found out and selected. Based on the analysis of the previous research results on vibration training and sensitivity training, the two single training methods are synthesized, and the experimental method and mathematical statistics method are adopted. It is proved that vibration combined with sensitive training can also improve the explosive force of football players' lower extremities. Secondly, compared with the effect of the traditional vibration training, the difference between the vibration training and the vibration training in the whole process of improving the explosive force is analyzed. It provides some basis for the theory and practice of explosive force training in the future. In this study, 30 football students of Grade 2015 of Chengdu Institute of physical Education were randomly divided into group M, group F and group S, with 10 students in each group. In vibration training, 40HZ-43HZN 2mm-4mm amplitude, load 401RMNM group, except vibration training, added sensitivity training alone, two groups were carried out twice a week, eight weeks of training and S group did not do any training. The results showed that the frequency of vibration training was 40HZ-43HZM 2mm ~ 4mm, and the load was 401RMN M group except vibration training, and the two groups were given two times a week. After 8 weeks of experimental training, the main results are as follows: before and after the experiment, the maximum strength of the lower limb squat, the height of the longitudinal jump, the acceleration of the longitudinal jump, The peak torque of extensor knee muscle group in standing long jump 60 擄/ s isokinetic test and the index of maximum power 20 meter sprint in M group and F group were significantly improved. Most of them had very significant difference. The significant difference was not significant in S group. Most of the indicators do not show significant difference. The time used in the 5m / 10m / 15m / 15m segment of the 5m / 10m / 10m / 10m / 10m / 15m line break line race, Instantaneous velocity and average velocity in M group were significantly higher than those in S group (P < 0.05), but there was no significant difference between S group and F group before and after the improvement of the scores in group S and F group (P < 0.05), but the improvement of group M in 15m segment was significant than that of group F in 5m segment, but there was no significant difference between group S and group S before and after treatment. Conclusion: after 8 weeks of experiment, the maximum strength of lower extremity, longitudinal jump, standing long jump, peak torque of extensor knee muscle group and maximum power of lower extremity were all increased in three groups. Vibration combined with sensitive training and vibration training can improve the explosive force of lower extremity. The blank group also has the effect of improving explosive force because of taking part in the normal training class, but the range of improvement is not as obvious as that of the former two training methods. The bright spot of this experiment is that the results of comparison before and after the experiment show that the effect of relatively short distance sprint speed in vibration training group is more remarkable than that in vibration combined with sensitive training group and experimental blank group. The relative long distance sprint effect of vibration combined with sensitive training group was better than that of vibration training group and experimental blank group.
【學(xué)位授予單位】：成都體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G843

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