本文選題：原發(fā)性痛經 + 受試女大學生　； 參考：《河北師范大學》2016年碩士論文

【摘要】：原發(fā)性痛經是女性常見的一種病,在大學生中,有64.8%的發(fā)病率,有很多對自己的身體和心理健康的影響。對于原發(fā)性痛經的治療有用藥物手段治療,這意味著,在臨床醫(yī)療上,費用大而且副作用高。由于體力活動,主動,積極的活動身體,鍛煉身體對身體的血液,活動經絡起著重要的作用,能增強體質,提高人的心理狀態(tài),等等。因此,體育鍛煉取代了很多臨床上的治療,廣泛運用于治療原發(fā)性痛經中,而且也取得了較好的療效。由于運動方式的多樣性,在這個方面上還存在一些問題。研究目的:尋求一種簡單、有效且無副作用的方法來緩解和治療在校女大學生的原發(fā)性痛經癥狀。本研究采用“瑜伽體位法”的操作手法,緩解和治療女大學生原發(fā)性痛經的癥狀,減輕和消除原發(fā)性痛經給她們帶來的痛苦和煩惱,進而提高她們學習的興趣和效率,為其能更好的在學校學習和生活提供可靠的保障。研究方法:實驗對象為將河北科技大學2013級公體女學生作為案例研究樣本,共調查問卷100份,其中有95份問卷回收,通過自己親自收回,有95%的回收率,回收的問卷都仔細檢查過,有100%的有效率。其中符合原發(fā)性痛經要求的有64人,并在自愿的基礎上,自愿遵循實驗的要求參加此次實驗,缺乏瑜伽鍛煉經驗的14人,作為實驗對象。實驗對象的年齡、體重、身高分別為19.38士0.57、48.92士4.37、162.25士4.91。研究結果:(1)通過3個月的“瑜伽體位法”的實驗操作,臨床痛經癥狀評分標準和VAS視覺模擬評分表的分數有明顯的降低;差異具有顯著性(P0.05)。說明“瑜伽體位法”從受試女大學生的主觀感覺上起到了理想的療效。(2)“瑜伽體位法”操作后血漿粘度、紅細胞壓積、紅細胞聚集指數、全血低切粘度、全血高切粘度比操作前均有不同程度的降低,P0.05,表明差異具有顯著性的意義或非常顯著性意義。(3)“瑜伽體位法”對不同程度的原發(fā)性痛經癥狀都起到了緩解的作用。結論:1女大學生有原發(fā)性痛經病例的,在經期的很多項指標,包括全血高切粘度、紅細胞壓積、全血低切粘度、血漿粘度、VAS視覺模擬評分、紅細胞聚集指數、焦慮因子、抑郁等與痛經程度評分之間存在正相關。2瑜伽體位練習對治療原發(fā)性痛經是有效的。3瑜伽體位練習后,紅細胞壓積、紅細胞聚集指數、全血低切粘度在指標比實驗前在一定程度上有所降低,血漿粘度、全血高切粘度指標比實驗前均有降低的幅度有非常顯著性的差異。4瑜伽體位練習后,受試女大學生在握力、俯臥撐、坐位體前屈等與身體素質相關聯的一些方面,都得到提高。5瑜伽體位練習可以調節(jié)身心,改變年輕人沖動的心態(tài)、浮躁,并對心理健康水平的提高有幫助。
[Abstract]:Primary dysmenorrhea is a common disease in women. The incidence of primary dysmenorrhea is 64.8% among college students. Treatment for primary dysmenorrhea is medically effective, which means that it is costly and has high side effects. Because of physical activity, active, active body, exercise the body to the body's blood, the activity meridian plays an important role, can enhance the physique, the enhancement person's psychological condition, and so on. Therefore, physical exercise has replaced many clinical treatments and has been widely used in the treatment of primary dysmenorrhea. Due to the diversity of sports, there are still some problems in this aspect. Objective: to find a simple, effective and no side effect method to relieve and treat primary dysmenorrhea in female college students. In this study, the "Yoga posture method" was used to relieve and treat the symptoms of primary dysmenorrhea of female college students, to alleviate and eliminate the pain and annoyance caused by primary dysmenorrhea, and to improve their interest and efficiency in learning. For it can better study and life in school to provide a reliable guarantee. Methods: a total of 100 questionnaires were collected from male and female students of Hebei University of Science and Technology (2013). 95 of them were collected by themselves, and the recovery rate was 95%. The collected questionnaires were carefully checked and 100% effective. 64 of them met the requirement of primary dysmenorrhea, and on the basis of voluntary, voluntarily followed the requirements of the experiment to participate in the experiment, the lack of yoga exercise experience of 14 people, as the experimental object. The age, weight and height of the subjects were 19.38 鹵0.57 鹵48.92 鹵4.37162.25 鹵4.91 respectively. Results: (1) the scores of clinical dysmenorrhea symptom and VAS visual analogue scale were significantly decreased after 3 months of Yoga posture test, and the difference was significant (P 0.05). The results showed that "Yoga posture method" had an ideal curative effect on the subjective feeling of female college students.) "Yoga posture method" had a good effect on plasma viscosity, hematocrit, erythrocyte aggregation index and whole blood low shear viscosity after the operation of Yoga postural method. The whole blood high shear viscosity had different degree of decrease (P0.05), which indicated that the difference was significant or very significant. (3) Yoga posture method played an important role in relieving the primary dysmenorrhea symptoms in different degrees. Conclusion one female college student has primary dysmenorrhea, many indexes in menstrual period, including whole blood high shear viscosity, hematocrit, whole blood low shear viscosity, plasma viscosity and VAS visual analogue score, erythrocyte aggregation index, anxiety factor. There was a positive correlation between depression and dysmenorrhea score .2 Yoga posture exercise was effective in treating primary dysmenorrhea. The whole blood low shear viscosity decreased to a certain extent compared with that before the experiment. The plasma viscosity and the whole blood high shear viscosity index were significantly lower than those before the experiment. 4. After yoga posture exercise, the female college students were holding strength. Some aspects related to physical quality such as push-ups, sitting forward flexion and so on, have been improved. 5 yoga posture exercises can regulate body and mind, change young people's impulsive mentality, impetuosity, and help to improve mental health level.
【學位授予單位】：河北師范大學
【學位級別】：碩士
【學位授予年份】：2016
【分類號】：G804.2;G831.3

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