本文選題：男子 + 跆拳道��； 參考：《山東體育學(xué)院》2017年碩士論文

【摘要】：核心力量一詞來源于歐美一些國家的康復(fù)治療領(lǐng)域,核心力量訓(xùn)練又被稱為功能訓(xùn)練,相關(guān)研究顯示,核心力量訓(xùn)練不僅可以作為康復(fù)治療的手段,還可以在競技體育訓(xùn)練方面用與專項(xiàng)力量訓(xùn)練。核心力量訓(xùn)練的本質(zhì)是提高身體平衡與穩(wěn)定性的同時(shí)最大化地發(fā)展肌群之間的協(xié)調(diào)能力,進(jìn)而達(dá)到訓(xùn)練與預(yù)防相結(jié)合的效果。近年來,核心力量訓(xùn)練逐漸被運(yùn)用到更多的競技體育訓(xùn)練中,并且取得了不錯(cuò)的訓(xùn)練效果。跆拳道屬于同場競技格斗類運(yùn)動項(xiàng)目,跆拳道運(yùn)動員的身體要時(shí)刻保持緊張的攻防轉(zhuǎn)換狀態(tài)去適應(yīng)比賽的節(jié)奏,在激烈的比賽中跆拳道運(yùn)動員不僅需要強(qiáng)大的下肢力量去進(jìn)攻,還需要具有較高的靈活性與穩(wěn)定性。本研究運(yùn)用文獻(xiàn)資料法、專家訪談法、數(shù)理統(tǒng)計(jì)法、實(shí)驗(yàn)法對核心力量訓(xùn)練的理論基礎(chǔ)、構(gòu)成核心力量區(qū)域的肌群特征和核心力量訓(xùn)練產(chǎn)生的效果進(jìn)行進(jìn)一步的研究,并在跆拳道運(yùn)動員的訓(xùn)練中引入核心力量訓(xùn)練法,通過實(shí)驗(yàn)來檢驗(yàn)核心力量訓(xùn)練對跆拳道運(yùn)動員的競技能力產(chǎn)生影響這一假設(shè)。實(shí)驗(yàn)以山東省舉摔柔中心24名男子跆拳道運(yùn)動員為實(shí)驗(yàn)對象,把實(shí)驗(yàn)對象分為實(shí)驗(yàn)組和對照組各12人,并對分組后運(yùn)動員的年齡、體重、身高等指標(biāo)進(jìn)行獨(dú)立樣本T檢驗(yàn),保障兩組運(yùn)動員的初始指標(biāo)無顯著性差異(p0.05),實(shí)驗(yàn)的時(shí)間為16周,兩組運(yùn)動員的日常訓(xùn)練計(jì)劃不變,唯一不同的是在進(jìn)行力量訓(xùn)練的時(shí)候?qū)嶒?yàn)組運(yùn)動員核心力量手段進(jìn)行訓(xùn)練,對照組運(yùn)動員則采用傳統(tǒng)力量手段進(jìn)行訓(xùn)練。實(shí)驗(yàn)結(jié)果及結(jié)論如下:1.實(shí)驗(yàn)組運(yùn)動員在經(jīng)過16周的核心力量訓(xùn)練后,8點(diǎn)星形偏移平衡測試和單足閉眼站立測試成績與實(shí)驗(yàn)前相比都有顯著提高。采用傳統(tǒng)力量訓(xùn)練手段的對照組跆拳道運(yùn)動員,8點(diǎn)星形偏移平衡測試和單足閉眼站立測試成績在實(shí)驗(yàn)前后不具有顯著性差異。2.實(shí)驗(yàn)組跆拳道運(yùn)動員經(jīng)過核心力量訓(xùn)練后,10秒雙飛踢和10秒連續(xù)單腳前掄踢實(shí)驗(yàn)前后的數(shù)據(jù)都表現(xiàn)出具有顯著性差異,而對照組跆拳道運(yùn)動員的這兩項(xiàng)成績在實(shí)驗(yàn)后提高的并不明顯。3.實(shí)驗(yàn)后實(shí)驗(yàn)組跆拳道運(yùn)動員的60秒單腿連續(xù)掄踢和60秒高抬腿兩項(xiàng)成績都表現(xiàn)為具有顯著性差異,并且提高的幅度要高于對照組跆拳道運(yùn)動員。4.實(shí)驗(yàn)后對照組跆拳道運(yùn)動員的最大力量得到了顯著提高,而實(shí)驗(yàn)組跆拳道運(yùn)動員的最大力量提高幅度并沒有對照組那么顯著。實(shí)驗(yàn)結(jié)果表明,實(shí)驗(yàn)組跆拳道運(yùn)動員采用的核心力量訓(xùn)練對跆拳道運(yùn)動員核心區(qū)域肌群的穩(wěn)定性、快速力量和力量耐力具有積極的影響;對照組跆拳道運(yùn)動員采用的傳統(tǒng)力量訓(xùn)練手段對跆拳道運(yùn)動員核心區(qū)域肌群的最大力量具有積極的影響。
[Abstract]:The term "core strength" comes from the field of rehabilitation treatment in some European and American countries, and core strength training is also called functional training. Relevant studies show that core strength training can not only be used as a means of rehabilitation treatment. Can also be used in competitive sports training and special strength training. The essence of the core strength training is to improve the balance and stability of the body and to maximize the coordination ability between the muscle groups so as to achieve the effect of combining training and prevention. In recent years, core strength training has been gradually applied to more competitive sports training, and achieved good results. Taekwondo belongs to the same competition fighting sports, the body of taekwondo athletes should always maintain a tense state of change between attack and defense to adapt to the rhythm of the match. In a fierce competition, taekwondo athletes not only need strong lower limb strength to attack, There is also a need for high flexibility and stability. This study uses the methods of literature, expert interview, mathematical statistics and experiment to further study the theoretical basis of the core strength training, the characteristics of the core strength region and the effect of the core strength training. The core strength training method is introduced into the training of taekwondo athletes, and the hypothesis that the core strength training has an impact on the athletic ability of taekwondo athletes is tested through experiments. In the experiment, 24 male taekwondo athletes were divided into experimental group (n = 12) and control group (n = 12). The age, weight and height of the athletes were tested by independent sample T test. There was no significant difference in the initial indexes of the two groups of athletes. The time of the experiment was 16 weeks. The daily training plan of the two groups of athletes remained unchanged. The only difference was that the core strength means of the athletes in the experimental group were trained when the strength training was carried out. The athletes in the control group were trained by traditional means of strength. The results and conclusions are as follows: 1: 1. After 16 weeks of core strength training, the scores of 8 point star offset balance test and one foot closed eye standing test of the experimental group athletes were significantly improved compared with those before the experiment. There was no significant difference in the scores of 8 point star offset balance test and one foot closed eye standing test between the control group taekwondo athletes using traditional strength training methods before and after the experiment. 2. The experimental group taekwondo athletes after the core strength training, 10 seconds Shuangfei kick and 10 seconds of continuous one-footed kick before and after the experiment data showed significant differences. The control group taekwondo athletes in these two results after the experiment did not improve significantly. 3. After the experiment, taekwondo athletes in the experimental group had significant differences in 60 seconds single leg swing and 60 second high leg lift, and the range of improvement was higher than that of the control group taekwondo athletes. 4. After the experiment, the maximum strength of Taekwondo athletes in the control group was significantly improved, but the maximum strength of the experimental group was not as significant as that of the control group. The experimental results show that the core strength training adopted by Taekwondo athletes in the experimental group has a positive effect on the stability, fast strength and strength endurance of the core region of taekwondo athletes. The traditional strength training methods used in the control group had a positive effect on the maximum strength of the muscle group in the core area of the taekwondo athletes.
【學(xué)位授予單位】：山東體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2017
【分類號】：G886.9

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