本文選題：運(yùn)動(dòng)減肥 + 肥胖青少年��； 參考：《武漢體育學(xué)院》2015年碩士論文

【摘要】：研究背景:本人于2014年7月至8月跟隨武漢體育學(xué)院皓千夏季減肥訓(xùn)練營(yíng)跟蹤觀察肥胖青少年減肥過(guò)程,并對(duì)參與此次訓(xùn)練營(yíng)的肥胖青少年的數(shù)據(jù)進(jìn)行科學(xué)采集,以此為契機(jī),開(kāi)展本次研究。研究目的:通過(guò)對(duì)肥胖青少年運(yùn)動(dòng)結(jié)合飲食干預(yù)的減肥訓(xùn)練營(yíng)的跟蹤觀察和數(shù)據(jù)采集分析,對(duì)該訓(xùn)練營(yíng)的營(yíng)員減肥效果進(jìn)行評(píng)價(jià),對(duì)減肥前后肥胖青少年的身體形態(tài)、身體素質(zhì)、血液中炎性因子IL-6和TNF-α的變化性分析討論,探討運(yùn)動(dòng)減肥對(duì)于肥胖青少年的形態(tài)、身體素質(zhì)以及血液中炎性因子IL-6和TNF-α的影響。研究方法:本研究以40名參加武漢體育學(xué)院皓千夏季減肥訓(xùn)練營(yíng)的肥胖青少年為研究對(duì)象,通過(guò)一個(gè)月的運(yùn)動(dòng)訓(xùn)練結(jié)合飲食干預(yù),研究夏季運(yùn)動(dòng)減肥對(duì)青少年身體形態(tài)、身體素質(zhì)和血液中IL-6和TNF-α的影響。研究結(jié)果:經(jīng)過(guò)一個(gè)月的運(yùn)動(dòng)與飲食干預(yù),肥胖青少年的體重、BMI、體脂百分比、腰圍、臀圍、大腿圍、小腿圍顯著下降,皮褶厚度部分部位得到明顯改善,身體素質(zhì)明顯提高。不同性別方面,男性肥胖青少年各指標(biāo)變化幅度均大于女性肥胖青少年。結(jié)論:通過(guò)為期一個(gè)月的運(yùn)動(dòng)與飲食干預(yù),受試者體、BMI、體脂百分比顯著下降,體型明顯減小,減肥效果明顯,皮脂厚度略微降低,身體素質(zhì)顯著提升,運(yùn)動(dòng)減肥對(duì)肥胖青少年體質(zhì)健康有著良好的促進(jìn)作用,血液中6和TNF-α顯著減少,說(shuō)明運(yùn)動(dòng)減肥對(duì)炎癥狀態(tài)有著良好的改善作用。除力量素質(zhì)外,其它各方面指標(biāo)男性變化均高于女性,與女性相比減肥效果更明顯�？茖W(xué)意義:通過(guò)本實(shí)驗(yàn)的研究,為全封閉式青少年減肥訓(xùn)練提供科學(xué)合理的理論依據(jù),以更好的指導(dǎo)肥胖青少年減肥,促進(jìn)青少年身體健康,全面提高青少年身體素質(zhì)水平。
[Abstract]:Background: from July to August 2014, I followed Wuhan Institute of physical Education Haoqian Summer weight-loss training camp to observe the obesity process of obese teenagers, and the data of obese teenagers participating in the training camp were collected scientifically to take this opportunity as an opportunity. To carry out this study. Objective: to evaluate the weight loss effect of obese teenagers in a diet training camp with exercise and diet intervention, and to evaluate the body shape of obese teenagers before and after weight loss. The changes of the inflammatory factors IL-6 and TNF- 偽 in blood were analyzed and discussed in order to explore the effects of exercise weight loss on the shape, physical fitness and the inflammatory factors IL-6 and TNF- 偽 in the blood of obese adolescents. Methods: in this study, 40 obese teenagers who took part in Haoqian summer weight-loss training camp of Wuhan Institute of physical Education were selected as the research objects, and the body shape of adolescents was studied through one-month exercise training combined with diet intervention. The effects of IL-6 and TNF- 偽 in the body and blood. Results: after one month's exercise and diet intervention, the body weight, body fat percentage, waist circumference, hip circumference, thigh circumference, shank circumference, skin fold thickness and body quality of obese adolescents were significantly decreased. In terms of gender, male obese adolescents had greater changes than female obese adolescents. Conclusion: after a month of exercise and diet intervention, the percentage of body fat, body shape, weight loss, sebum thickness and body quality of the subjects decreased significantly. Exercise weight loss has a good promoting effect on the physical health of obese adolescents, and the blood 6 and TNF- 偽 are significantly reduced, indicating that exercise weight loss has a good effect on the improvement of inflammatory state. Except for strength quality, the changes of other indexes in male were higher than that in female, and the effect of weight loss was more obvious than that in female. Scientific significance: through the research of this experiment, it provides a scientific and reasonable theoretical basis for the complete closed training of young people to lose weight, so as to better guide the obese teenagers to lose weight, promote their health, and improve the level of their physical quality in an all-round way.
【學(xué)位授予單位】：武漢體育學(xué)院
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類(lèi)號(hào)】：G804.2

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