本文選題：式太極拳　切入點(diǎn)：導(dǎo)引　出處：《中國(guó)體育科技》2017年05期 　論文類型：期刊論文

【摘要】：目的:觀察太極拳和導(dǎo)引養(yǎng)生功練習(xí)過(guò)程中心率變化特征,比較長(zhǎng)期練習(xí)太極拳和導(dǎo)引養(yǎng)生功對(duì)中老年女性的健身作用。方法:選取81名55~72歲中老年女性為研究對(duì)象,其中,太極拳練習(xí)組33名,導(dǎo)引養(yǎng)生功組25名、對(duì)照組23名。太極拳和導(dǎo)引養(yǎng)生功組的中老年女性至少具有每周3次、每次30 min、3年以上的練習(xí)經(jīng)歷。2次臺(tái)階試驗(yàn)測(cè)試心臟功能,取安靜狀態(tài)下血清測(cè)試血脂水平。使用Polar心率表記錄1次太極拳和導(dǎo)引養(yǎng)生功過(guò)程中心率動(dòng)態(tài)變化,以及2次臺(tái)階負(fù)荷運(yùn)動(dòng)測(cè)試過(guò)程中心率變化。結(jié)果:1次24式太極拳和導(dǎo)引養(yǎng)生功練習(xí)過(guò)程中,平均心率與美國(guó)運(yùn)動(dòng)醫(yī)學(xué)學(xué)會(huì)推薦的中等運(yùn)動(dòng)強(qiáng)度范圍一致。太極拳練習(xí)過(guò)程中,平均心率高于導(dǎo)引養(yǎng)生功練習(xí)(P0.05)。與對(duì)照組相比,太極拳和導(dǎo)引養(yǎng)生功組中老年女性心臟功能相對(duì)較高,2次臺(tái)階運(yùn)動(dòng)后心率恢復(fù)較快(P0.05)。相比對(duì)照組,太極拳和導(dǎo)引養(yǎng)生組中老年女性血清高密度脂蛋白膽固醇(HDL-C)相對(duì)較高、低密度脂蛋白膽固醇(LDL-C)與高密度脂蛋白膽固醇比值(LDL-C/HDL-C)相對(duì)較低,而甘油三酯(TG)、總膽固醇(TC)和LDL-C無(wú)明顯差異(P0.05)。結(jié)論:24式太極拳和導(dǎo)引養(yǎng)生功是中老年女性安全有效的有氧健身方式,太極拳在改善心血管功能方面更具有優(yōu)勢(shì)。
[Abstract]:Objective: to observe the changes of heart rate during the exercise of Taijiquan and guided health training, and to compare the effects of Taijiquan and guidance exercise on the fitness of middle-aged and elderly women. Methods: 81 middle-aged and aged women aged 5572 years were selected as the research objects. There were 33 cases in Taijiquan group, 25 cases in guidance group and 23 cases in control group. The middle-aged and elderly women in Taijiquan group and guidance group had at least 3 times a week for 30 mins each time, and more than 3 years of exercise experienced 2 steps test to test heart function. Serum lipids were measured in quiet state. The dynamic changes of heart rate were recorded by using Polar heart rate meter during the course of Taijiquan once and guiding health work. Results the mean heart rate during the exercise of 24 types of Taijiquan and guidance exercise was the same as the range of moderate exercise intensity recommended by the American Academy of Sports Medicine. Compared with the control group, the heart rate of the middle-aged and elderly women in the Taijiquan group and the guidance group was higher than that in the control group, and the heart rate recovered faster after two step exercises than that in the control group, and compared with the control group, the average heart rate was higher than that in the guidance exercise group (P 0.05), and the average heart rate was higher than that in the control group. The ratio of LDL-C to HDL-C of LDL-C and HDL-C of LDL-C was lower in Taijiquan and guidance group than in the middle and old women, and the ratio of LDL-C and HDL-C was lower in Taijiquan and guidance group, and the ratio of LDL-C and HDL-C in LDL-C / HDL-C was lower in Taijiquan and guidance group. There was no significant difference between triglyceride (TGG) and LDL-C (P0.050.Conclusion Taijiquan is a safe and effective aerobic fitness method for middle-aged and elderly women, and Taijiquan has more advantages in improving cardiovascular function. [WT5 "HZ] [WT5BZ] [WT5BZ] [WT5" BZ] [WT5 "BZ] [WT5BZ] there is no significant difference between TG and LDL-C.
【作者單位】： 韓國(guó)慶熙大學(xué)體育學(xué)院;山東體育學(xué)院體育科學(xué)研究院;
【分類號(hào)】：G804.2;G852

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