本文關(guān)鍵詞： 羽毛球 訓(xùn)練負(fù)荷 比賽能力　出處：《北京體育大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

【摘要】：目的：通過(guò)監(jiān)測(cè)北京體育大學(xué)羽毛球教育學(xué)院代表隊(duì)運(yùn)動(dòng)員四周的訓(xùn)練,得出各項(xiàng)訓(xùn)練手段的能量代謝范圍,旨在制定出羽毛球能量代謝表格,利用表格和測(cè)試數(shù)據(jù)分出運(yùn)動(dòng)員有氧無(wú)氧能力情況；通過(guò)比賽時(shí)各項(xiàng)能力的視頻解析,分析不同代謝比例訓(xùn)練的運(yùn)動(dòng)員比賽時(shí)的能力發(fā)揮狀況,為教練員科學(xué)安排訓(xùn)練提供依據(jù)。方法：本實(shí)驗(yàn)以8名北京體育大學(xué)教育學(xué)院代表隊(duì)運(yùn)動(dòng)員為研究對(duì)象,測(cè)試四周訓(xùn)練中每個(gè)人各種訓(xùn)練手段的乳酸、心率、RPE,同時(shí)記錄每堂課訓(xùn)練內(nèi)容及負(fù)荷時(shí)間；四周結(jié)束后進(jìn)行現(xiàn)場(chǎng)比賽測(cè)試,拍攝視屏,分析比賽過(guò)程中的跑動(dòng)距離、殺球速度及成功率。結(jié)果：根據(jù)各種訓(xùn)練手段所對(duì)應(yīng)的乳酸、心率、RPE值范圍,制定出羽毛球能量代謝表格；校隊(duì)每周訓(xùn)練的手段主要以無(wú)氧能力訓(xùn)練為主,無(wú)氧能力訓(xùn)練比例遠(yuǎn)大于有氧能力訓(xùn)練；在同一訓(xùn)練計(jì)劃下,8名測(cè)試者由于訓(xùn)練時(shí)完成動(dòng)作情況不同,在訓(xùn)練周期中所表現(xiàn)出的有氧無(wú)氧比例不相同,個(gè)體差異大；比賽錄像分析后,訓(xùn)練中無(wú)氧比例較大的運(yùn)動(dòng)員比賽成績(jī)更好,動(dòng)作穩(wěn)定性更高。結(jié)論：根據(jù)訓(xùn)練中血乳酸,心率,RPE的值可以推斷訓(xùn)練時(shí)的代謝狀況,可以初步制定出代謝水平以對(duì)應(yīng)的血乳酸,心率,RPE的值；四周的同樣訓(xùn)練手段下,不同個(gè)體所表現(xiàn)出的比賽能力有很大差異；日常訓(xùn)練中無(wú)氧訓(xùn)練比重占多數(shù)時(shí)間的訓(xùn)練更有利于競(jìng)賽表現(xiàn)。
[Abstract]:Objective: through the monitoring of Beijing Sport University College of education badminton athletes around the training, the range of the energy metabolism of training methods, to develop badminton table table and energy metabolism, using test data from athletes with aerobic and anaerobic ability; the ability of Video Parsing through the game, ability to analyze different metabolic scale training athletes the condition, provide the basis for coaches to arrange training scientifically. Methods: in this experiment, 8 Beijing Sport University education college athletes as the research object, training methods of each test four weeks training in lactic acid, heart rate, RPE, recorded at the same time each class training content and load time; after the end of a live game around test, shooting screen, analysis of competition in the process of running distance, smash speed and success rate. Results: root According to the various training methods corresponding to the lactic acid, heart rate, RPE value, develop the energy metabolism of badminton table; the team weekly training methods mainly anaerobic ability training, ability training is far greater than the proportion of anaerobic aerobic training; in the same training program, 8 subjects due to training to complete the action is different, in the training period of aerobic and anaerobic ratio is not the same as the individual differences; video game analysis, training in anaerobic a larger proportion of the athletes better, action stability higher. Conclusion: according to the training, blood lactate, heart rate, RPE value can infer the metabolic status during training, can be established the metabolic level in blood lactate, the corresponding heart rate, the value of RPE; the same training means around, different individuals showed the game have different abilities in daily training; anaerobic training The proportion of most of the time the training is more conducive to competition.

【學(xué)位授予單位】：北京體育大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2015
【分類號(hào)】：G847

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