本文關(guān)鍵詞：哈爾濱工業(yè)大學(xué)高水平運(yùn)動(dòng)隊(duì)中長跑項(xiàng)目訓(xùn)練模式的個(gè)案分析　出處：《哈爾濱工業(yè)大學(xué)》2016年碩士論文　論文類型：學(xué)位論文

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【摘要】：中長跑運(yùn)動(dòng)是融合速度和耐力于一體的綜合性競技體育項(xiàng)目,高校中長跑運(yùn)動(dòng)正逐漸成為大學(xué)生課余運(yùn)動(dòng)的主要項(xiàng)目,隨著校園路跑運(yùn)動(dòng)以及賽事的增多,高校體育對中長跑運(yùn)動(dòng)的開展以及訓(xùn)練也更加的重視。本文運(yùn)用文獻(xiàn)資料法、專家調(diào)查法、邏輯分析法、個(gè)案研究法,哈爾濱工業(yè)大學(xué)中長跑隊(duì)為研究對象,探究高校中長跑運(yùn)動(dòng)的訓(xùn)練方法(1)中長跑運(yùn)動(dòng)員的選材是整個(gè)運(yùn)動(dòng)過程中的首要環(huán)節(jié),隨著現(xiàn)代中長跑技術(shù)的不斷改進(jìn),給中長跑運(yùn)動(dòng)員的基本技術(shù)選材提出了新的課題。要求運(yùn)動(dòng)員的基本技術(shù)具有較高的效率。(2)哈爾濱工業(yè)大學(xué)中長跑隊(duì)在周期訓(xùn)練模式中對有氧耐力訓(xùn)練、專項(xiàng)能力訓(xùn)練、力量訓(xùn)練、速度訓(xùn)練與恢復(fù)訓(xùn)練的訓(xùn)練方法進(jìn)行深入的研究,同時(shí)對運(yùn)動(dòng)員在專項(xiàng)訓(xùn)練中的血乳酸進(jìn)行分析測試為教練員在訓(xùn)練中評定運(yùn)動(dòng)強(qiáng)度、合理安排訓(xùn)練負(fù)荷和間歇時(shí)間以及控制訓(xùn)練效果等方面提供參考建議和實(shí)踐依據(jù)。(3)競技狀態(tài)是一種以中樞神經(jīng)系統(tǒng)充分協(xié)調(diào)機(jī)能充分動(dòng)員很強(qiáng)的承擔(dān)不利影響的能力,能夠接受比賽的內(nèi)在危險(xiǎn)性、以及很高的自信心等為特點(diǎn)的特殊的訓(xùn)練狀態(tài)。依據(jù)血紅蛋白(HB)、血尿素(BUN)、血清肌酸激酶(CK)、血蛋白以上幾種生化指標(biāo)對運(yùn)動(dòng)員的身體機(jī)能以及自身的身體反應(yīng)進(jìn)行科學(xué)的監(jiān)控。(4)總結(jié)歸納,找出哈爾濱工業(yè)大學(xué)中長跑隊(duì)訓(xùn)練模式優(yōu)勢,并尋求需要加強(qiáng)的方面,從而培養(yǎng)出更加優(yōu)秀的運(yùn)動(dòng)員,為國家輸送更多的全能型體育人才。
[Abstract]:Middle and long distance running is a comprehensive competitive sport which integrates speed and endurance. University middle and long distance running is gradually becoming the main sport of college students' extracurricular sports, along with the increase of campus road sports and sports events. University physical education also pays more attention to the development and training of middle and long distance running. This paper uses the methods of literature, expert investigation, logic analysis, case study, and Harbin University of Technology middle and long distance running team as the research object. To explore the training method of middle and long distance running in colleges and universities (1) the selection of material for middle and long distance runners is the most important link in the whole process of sports, and with the continuous improvement of modern middle and long distance running technology. This paper presents a new topic for the selection of basic skills of middle and long distance runners. It requires that the basic techniques of athletes have higher efficiency. 2) the middle and long distance running team of Harbin University of Technology have aerobic endurance training in the cycle training mode. The training methods of special ability training, strength training, speed training and recovery training are studied deeply. At the same time, the athletes in the special training blood lactic acid analysis test for coaches in the training evaluation of sports intensity. Reasonable arrangement of training load and interval time and control of training effect provide reference suggestions and practical basis. Competitive state is a kind of ability to fully mobilize the adverse effects with the full coordination function of the central nervous system (CNS). To be able to accept the inherent danger of the competition, as well as high self-confidence and other characteristics of the special training state. According to hemoglobin HBN, blood urea bun, serum creatine kinase (CK). Blood protein above several biochemical indicators of the athletes' physical function and their own body response to scientific monitoring. 4) summing up and summing up to find out Harbin University of Technology in the long distance running team training model advantages. In order to train more excellent athletes and transfer more all-around sports talents to the country.
【學(xué)位授予單位】：哈爾濱工業(yè)大學(xué)
【學(xué)位級(jí)別】：碩士
【學(xué)位授予年份】：2016
【分類號(hào)】：G822.2
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本文編號(hào)：1370664