本文關鍵詞：哈爾濱工業(yè)大學高水平運動隊中長跑項目訓練模式的個案分析　出處：《哈爾濱工業(yè)大學》2016年碩士論文　論文類型：學位論文

  更多相關文章： 中長跑 訓練模式 生理生化

【摘要】：中長跑運動是融合速度和耐力于一體的綜合性競技體育項目,高校中長跑運動正逐漸成為大學生課余運動的主要項目,隨著校園路跑運動以及賽事的增多,高校體育對中長跑運動的開展以及訓練也更加的重視。本文運用文獻資料法、專家調(diào)查法、邏輯分析法、個案研究法,哈爾濱工業(yè)大學中長跑隊為研究對象,探究高校中長跑運動的訓練方法(1)中長跑運動員的選材是整個運動過程中的首要環(huán)節(jié),隨著現(xiàn)代中長跑技術的不斷改進,給中長跑運動員的基本技術選材提出了新的課題。要求運動員的基本技術具有較高的效率。(2)哈爾濱工業(yè)大學中長跑隊在周期訓練模式中對有氧耐力訓練、專項能力訓練、力量訓練、速度訓練與恢復訓練的訓練方法進行深入的研究,同時對運動員在專項訓練中的血乳酸進行分析測試為教練員在訓練中評定運動強度、合理安排訓練負荷和間歇時間以及控制訓練效果等方面提供參考建議和實踐依據(jù)。(3)競技狀態(tài)是一種以中樞神經(jīng)系統(tǒng)充分協(xié)調(diào)機能充分動員很強的承擔不利影響的能力,能夠接受比賽的內(nèi)在危險性、以及很高的自信心等為特點的特殊的訓練狀態(tài)。依據(jù)血紅蛋白(HB)、血尿素(BUN)、血清肌酸激酶(CK)、血蛋白以上幾種生化指標對運動員的身體機能以及自身的身體反應進行科學的監(jiān)控。(4)總結歸納,找出哈爾濱工業(yè)大學中長跑隊訓練模式優(yōu)勢,并尋求需要加強的方面,從而培養(yǎng)出更加優(yōu)秀的運動員,為國家輸送更多的全能型體育人才。
[Abstract]:Middle and long distance running is a comprehensive competitive sport which integrates speed and endurance. University middle and long distance running is gradually becoming the main sport of college students' extracurricular sports, along with the increase of campus road sports and sports events. University physical education also pays more attention to the development and training of middle and long distance running. This paper uses the methods of literature, expert investigation, logic analysis, case study, and Harbin University of Technology middle and long distance running team as the research object. To explore the training method of middle and long distance running in colleges and universities (1) the selection of material for middle and long distance runners is the most important link in the whole process of sports, and with the continuous improvement of modern middle and long distance running technology. This paper presents a new topic for the selection of basic skills of middle and long distance runners. It requires that the basic techniques of athletes have higher efficiency. 2) the middle and long distance running team of Harbin University of Technology have aerobic endurance training in the cycle training mode. The training methods of special ability training, strength training, speed training and recovery training are studied deeply. At the same time, the athletes in the special training blood lactic acid analysis test for coaches in the training evaluation of sports intensity. Reasonable arrangement of training load and interval time and control of training effect provide reference suggestions and practical basis. Competitive state is a kind of ability to fully mobilize the adverse effects with the full coordination function of the central nervous system (CNS). To be able to accept the inherent danger of the competition, as well as high self-confidence and other characteristics of the special training state. According to hemoglobin HBN, blood urea bun, serum creatine kinase (CK). Blood protein above several biochemical indicators of the athletes' physical function and their own body response to scientific monitoring. 4) summing up and summing up to find out Harbin University of Technology in the long distance running team training model advantages. In order to train more excellent athletes and transfer more all-around sports talents to the country.
【學位授予單位】：哈爾濱工業(yè)大學
【學位級別】：碩士
【學位授予年份】：2016
【分類號】：G822.2
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本文編號：1370664