【摘要】：本文以鄭州市100人和昆山市50人,35-55歲中年人群為研究對象,從心理和生理等層面,對中年人群�；嫉膸追N疾病和所面臨的心理問題進(jìn)行分析和研究,從而得出水療法治療和緩解疾病的方案,改善自身健康因素。當(dāng)今社會人們的生活節(jié)奏、工作節(jié)奏逐漸加快,快節(jié)奏導(dǎo)致人們身心壓力驟增,尤其是年齡在35—55歲的中年人群中,他們作為社會發(fā)展的主力和家庭的支柱,工作和生活的壓力全要靠自己來排解。多數(shù)中年人都會忽視這些壓力,對這些壓力置之不理,再加上他們在閑暇時間有著不健康的生活習(xí)慣,多數(shù)人缺乏鍛煉,運(yùn)動不足,使工作、生活和身體健康三個方面產(chǎn)生了不平衡,導(dǎo)致身體各項(xiàng)指標(biāo)的下降,從而引起了多種慢性疾病。對于這類人群來說,長期服用西藥對人體本身就會產(chǎn)生一定的副作用,甚至有些人還會產(chǎn)生一定的抗藥性,對一些慢性疾病的治療逐漸減弱。而水療作為一種緩解疾病的方式,從治療中凸顯出良好的效果。由此我們可以在傳統(tǒng)藥物治療的基礎(chǔ)上,適當(dāng)?shù)娜谌胨携煼?因?yàn)樗携煼ㄊ且环N操作簡單、能讓中年人群快速接受的療法。鑒于此,作為有著更為寬廣應(yīng)用前景的水療法,會很快得以普及。本文通過文獻(xiàn)研究法、問卷調(diào)查法、實(shí)驗(yàn)法、統(tǒng)計分析法為研究方法,從中年人的生理層面、心理層面,對中年人常患的幾種疾病和會出現(xiàn)的心理問題進(jìn)行分析和研究,根據(jù)水療法的各種機(jī)制、各種方法和各種手段,從而得出如何緩解這些疾病的水療方案。使中年人群在高強(qiáng)度的工作之余,身體的機(jī)能和心理的承受能力得到恢復(fù)。確保了他們的工作精力,提高了他們對社會生產(chǎn)力的貢獻(xiàn)。也希望通過這些結(jié)論,為水中療法給中年人群健康影響提供一些理論基礎(chǔ)依據(jù),促進(jìn)水中療法的發(fā)展。
[Abstract]:In this paper, 100 people in Zhengzhou and 50 in Kunshan City, aged 35 to 55, are taken as the research objects. From the psychological and physiological aspects, the common diseases and psychological problems faced by the middle-aged people are analyzed and studied. Thus, hydrotherapy can be used to treat and alleviate diseases and improve their own health factors. In today's society, the pace of life and the pace of work are gradually accelerating. The rapid pace of work has led to a sudden increase in physical and mental pressure, especially among middle-aged people aged 35-55, who are the main force of social development and the mainstay of their families. The stress of work and life must be resolved by oneself. Most middle-aged people ignore these pressures and ignore them, plus they have unhealthy lifestyle habits in their spare time, and most people lack exercise and exercise to make them work. The imbalance of life and health leads to the decrease of body indexes, which leads to many chronic diseases. For these people, long-term use of western medicine will have certain side effects on the human body itself, and even some people will also develop certain resistance to some chronic diseases gradually weakened. Spa as a way to alleviate the disease, from the treatment highlights a good effect. This allows us to incorporate water therapy on the basis of traditional medicine, because water therapy is a treatment that is easy to operate and can be quickly accepted by middle-aged people. In view of this, as a wider application of hydrotherapy, will soon be popularized. Through the methods of literature research, questionnaire investigation, experiment and statistical analysis, this paper analyzes and studies the common diseases and psychological problems of middle-aged people from the aspects of physiology and psychology. According to various mechanisms, methods and means of hydrotherapy, how to alleviate these diseases spa program. Make the middle-aged people in the high-intensity of work, physical function and psychological capacity to be restored. It ensures their work energy and improves their contribution to social productivity. It is also hoped that these conclusions will provide some theoretical basis for the health effects of water therapy on middle aged people and promote the development of water therapy.
【學(xué)位授予單位】：武漢體育學(xué)院
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2015
【分類號】：R454.5

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