【摘要】：肥胖問題已成為威脅人類健康的重要問題，不僅會(huì)帶來各種疾病，還對肥胖者的心理造成影響，帶來心理障礙和社會(huì)不良影響，并給肥胖者帶來身心雙重創(chuàng)傷。肥胖者也在通過各種方式減輕體重，試圖回到開心健康的生活狀態(tài)中。目前有各種減肥方案，如飲食控制減肥、運(yùn)動(dòng)減肥、藥物減肥、針灸減肥、心理減肥等。體重管理類（現(xiàn)階段主要是減肥類）現(xiàn)有產(chǎn)品和解決方案，經(jīng)研究發(fā)現(xiàn)存在大量弊端。如大量減肥產(chǎn)品和訓(xùn)練班單純考慮用戶的凈重量的消減，而忽視給用戶身體帶來的巨大傷害和快速反彈。原因在于體重控制和調(diào)整的重點(diǎn)應(yīng)該是身體肌肉、脂肪和水的比例，破壞比例的減重，主要會(huì)減少水分和肌肉，而不是脂肪。從體重?cái)?shù)值上看減輕了，但實(shí)際影響極大，并快速反彈。目前，各種各樣價(jià)格昂貴和功能復(fù)雜的體重管理工具存在，其中的大多數(shù)都是通過家庭的或者醫(yī)療的方式銷售，，既增加了買家的消費(fèi)成本，使用起來也并不方便，更起不到控制體重的實(shí)用效果。目前主要以運(yùn)動(dòng)減肥和節(jié)食減肥為主。但無論是可穿戴設(shè)備還是手機(jī)應(yīng)用，都是從生理角度為用戶建立計(jì)劃、提供資料和記錄數(shù)據(jù)，而忽略人在減肥過程中的心理需求。如何讓現(xiàn)代人科學(xué)的管理體重？本文嘗試從行為心理學(xué)角度，研究人的日常行為和心理特征，以及肥胖者在減肥過程中的心理變化和心理需求。研究后得出體重管理產(chǎn)品的功能需求，以及體重管理產(chǎn)品設(shè)計(jì)的設(shè)計(jì)原則和方法，進(jìn)而指導(dǎo)體重管理產(chǎn)品設(shè)計(jì)。
[Abstract]:Obesity has become an important problem threatening human health. It will not only bring about various diseases, but also affect the psychology of obese people, bring psychological barriers and social adverse effects, and bring mental and physical trauma to obese people. Obese people are also losing weight in a variety of ways, trying to return to a happy and healthy life. At present, there are a variety of weight loss programs, such as diet control weight loss, exercise weight loss, drug weight loss, acupuncture weight loss, psychological weight loss. The existing products and solutions of weight management (mainly weight loss at present) have been found to have a lot of drawbacks. Such as a large number of weight-loss products and training courses simply consider the reduction of the user's net weight, while ignoring the huge damage to the user's body and rapid rebound. The reason is that weight control and adjustment should focus on the proportion of body muscles, fat to water, and the loss of weight in proportion to destruction, mainly reducing water and muscle, rather than fat. Weight has been reduced numerically, but the actual impact has been significant and rebounded quickly. At present, there are a variety of expensive and complex weight management tools, most of which are sold through home or medical means, which increases the consumer cost and is not convenient to use. There is no practical effect of weight control. At present mainly to exercise weight loss and diet weight loss. However, both wearable devices and mobile phone applications are designed from a physiological point of view to provide users with information and record data, while ignoring the psychological needs of people in the process of losing weight. How can modern people manage their weight scientifically? From the perspective of behavioral psychology, this paper attempts to study the daily behavior and psychological characteristics of people, as well as the psychological changes and psychological needs of obese people in the process of losing weight. The functional requirements of weight management product and the design principles and methods of weight management product design are obtained after the study, so as to guide the weight management product design.
【學(xué)位授予單位】：北京理工大學(xué)
【學(xué)位級別】：碩士
【學(xué)位授予年份】：2015
【分類號】：TS974.1;TB472

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