本文選題：健身舞蹈 + 體成分��； 參考：《中國老年學雜志》2017年06期

【摘要】：目的探討廣場舞、民族舞、交誼舞3種不同健身舞蹈對中老年公職女性體成分、骨密度(BMD)的影響。方法將參與廣場舞(31人)、民族舞(33人)、交誼舞(28人)鍛煉的中老年公職女性與未參與鍛煉的中老年公職女性(30人)進行對比。采用每周5~6次,每次60~90 min,運動強度為最大心率60%~70%,共計6個月的鍛煉,并分別測試鍛煉前和鍛煉后1、3、6個月后體成分和BMD。結果(1)體成分指標:采用各部位超聲傳播速度(SOS)值作為BMD的評價指標,3種不同健身舞蹈組體重、體重指數(shù)(BMI)、體脂率、瘦體重變化明顯,其中體重、體脂率在3、6個月后與對照組相比差異顯著(P0.05);BMI、瘦體重在6個月后與對照組相比差異顯著(P0.05);3種不同健身舞蹈組間體成分各項指標同時期無顯著差異(P0.05);(2)BMD指標:采用各部位SOS值作為BMD評價指標。3種不同健身舞蹈組橈骨、脛骨SOS值逐漸增加,6個月后與對照組相比差異非常顯著(P0.01),且3種不同健身舞蹈組間SOS值同時期、不同部位無顯著差異(P0.05)。結論廣場舞、民族舞、交誼舞3種不同健身舞蹈對中老年公職女性體成分、BMD的影響效果無顯著差異,均具有積極效果,鍛煉可任選其一。
[Abstract]:Objective to investigate the effects of square dance, folk dance and social dance on the body composition and bone mineral density (BMD) of middle-aged and elderly women in public office. Methods A comparison was made between the middle-aged and old public servant women who took part in the square dance (31), the national dance (33) and the social dance (28). The body composition and BMDs were measured before and after exercise for 6 months, 6 times a week for 60 minutes and 90 minutes each time. The exercise intensity was the maximum heart rate of 60 minutes and 70 parts per week for a total of 6 months, and the body composition and BMDs were measured before and after exercise respectively. Results 1) body composition index: using the value of ultrasonic propagation velocity (SOS) of different parts as the evaluation index of BMD, the body mass index (BMI), body fat rate and lean body weight were significantly changed, among them, the body weight, the body mass index, the body fat rate and the lean body weight. The body fat rate was significantly different from that of the control group after 3 months and 6 months later compared with the control group, and the lean body weight was significantly different from that of the control group after 6 months. There was no significant difference in body composition indexes among the three different dance groups at the same time. Position SOS value was used as BMD evaluation index. 3 kinds of different kinds of fitness dance group radius, The SOS value of tibia increased gradually, and the difference was very significant after 6 months compared with that of the control group, and the SOS value of three kinds of different fitness dance groups had no significant difference at the same time, and there was no significant difference in different parts of tibia. Conclusion there is no significant difference in the effect of square dance, national dance and social dance on the body composition of middle-aged and elderly women, but all of them have positive effects. Exercise can be chosen as one of them.
【作者單位】： 西南交通大學體育部;陜西師范大學體育學院;寧夏醫(yī)科大學體育部;
【基金】：四川省科技廳軟科學計劃(No.2013ZR0040)
【分類號】：R592

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