本文關(guān)鍵詞：芳香植物精油對(duì)改善青年人睡眠質(zhì)量的功能性研究　出處：《上海交通大學(xué)》2015年碩士論文　論文類型：學(xué)位論文

  更多相關(guān)文章： 植物精油 睡眠質(zhì)量 腦電波 匹茨堡睡眠指數(shù)量表 GC-MS

【摘要】：當(dāng)代社會(huì)由于睡眠障礙發(fā)生率越來越高,其中情緒性失眠是最常見的癥狀,而通常治療失眠所用的藥物在患者長(zhǎng)期服用后會(huì)產(chǎn)生各種不良副作用。芳香植物精油恰好能夠很好得避開這類缺點(diǎn),因其具有純天然、攜帶使用方便等優(yōu)點(diǎn)。目前已有研究證明了薰衣草精油具有助睡眠功效,但由于薰衣草精油氣味人群接受度較低,因此薰衣草精油需要其他植物精油的調(diào)和來改善氣味。而經(jīng)過調(diào)香后的復(fù)方精油對(duì)改善睡眠質(zhì)量的功效測(cè)評(píng)研究較少。為尋求一種便捷有效的改善睡眠質(zhì)量的精油配方及其使用劑量溫度,以及為探索一種驗(yàn)證功效性聞香園植物配置方案的科學(xué)方法和為芳療景觀應(yīng)用夯實(shí)理論基礎(chǔ),研究結(jié)果如下。緩解情緒性失眠癥狀精油香氣喜好度測(cè)試。首先募集50名年齡18-40歲的志愿者依次嗅聞復(fù)方精油Ⅰ-Ⅴ(均由薰衣草、芳樟、香檸檬精油按5%梯度配制)。測(cè)試結(jié)果顯示,復(fù)方精油Ⅰ在氣味上接受度最廣,被選為待測(cè)精油,將復(fù)方精油Ⅰ加入微量α-氧化紅沒藥醇B、α-氧化紅沒藥醇A、母菊厑(抗過敏、抗菌作用)最終得到實(shí)驗(yàn)精油,得到復(fù)方精油Ⅵ。采用腦電圖技術(shù)和匹茲堡睡眠指數(shù)量表(PSQI)從主觀和客觀兩方面對(duì)薰衣草精油和復(fù)方精油Ⅵ嗅吸前后改善青年人睡眠質(zhì)量功效進(jìn)行評(píng)價(jià)。首先篩選出年齡在18-40歲間,PSQI得分在11-16分的40例,分為A、B兩組(每組各20例)受試者分別嗅吸薰衣草精油和復(fù)方精油Ⅵ,實(shí)驗(yàn)結(jié)果為,嗅吸薰衣草單方精油后A組有14例受試者睡眠質(zhì)量得到改善(腦電波變化率≥2%),6例無改善(腦電波變化率≤2%),差異性顯著(P0.05)。同時(shí)有16例受試者PSQI量表得分評(píng)價(jià)下降3分以上,差異性顯著(P0.05)。嗅吸復(fù)方精油Ⅵ后B組有17例受試者睡眠質(zhì)量改善(腦電波變化率≥2%),3例無改善(腦電波變化率≤2%),差異性顯著(P0.05)。同時(shí)18例受試者PSQI評(píng)分下降3分,差異性顯著(P0.05)。通過GC-MS聯(lián)用儀分析薰衣草和復(fù)方Ⅵ精油的化學(xué)成分后結(jié)果顯示:薰衣草精油中測(cè)出芳樟醇相對(duì)含量為28.21%,乙酸芳樟酯相對(duì)含量為25.97%;而復(fù)方精油Ⅵ中主要化學(xué)成分有檸檬烯18.15%,芳樟醇31.34%,乙酸芳樟酯23.02%。因此,薰衣草和復(fù)方精油Ⅵ中主要助睡眠的活性成分為芳樟醇和乙酸芳樟酯,而檸檬烯能夠很好的改善助眠精油的氣味,起到增效的作用。另外,考慮到園林設(shè)計(jì)的植物景觀效果,應(yīng)具有喬木、灌木、草本等至少三個(gè)層次的植被,根據(jù)文本研究結(jié)論,在助眠聞香園的植物配置中應(yīng)該考慮配置含有乙酸芳樟酯、芳樟醇、檸檬烯為主要成分的植物。
[Abstract]:The incidence of sleep disorders is increasing in contemporary society, among which emotional insomnia is the most common symptom. The drugs used to treat insomnia often produce adverse side effects after long-term use. Aromatherapy essential oils are good enough to avoid these shortcomings because they are pure natural. Studies have shown that lavender essential oils can help sleep, but because of the smell of lavender essential oil population acceptance is low. Therefore, lavender essential oil needs other plant essential oil to improve the smell, but the compound essential oil after seasoning has little effect on improving sleep quality. In order to find a convenient and effective essence to improve sleep quality. The formula of oil and the temperature of its dosage. And in order to explore a scientific method to verify the plant configuration scheme and lay a solid theoretical foundation for the application of aromatherapy landscape. The results were as follows. The aroma preference test of essential oil for relieving emotional insomnia. First, 50 volunteers aged 18-40 years were recruited to sniff compound essential oil 鈪，

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